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airehead
Oompa Loofah
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Joined: 12 Nov 2002
Posts: 18788
Location: Between here and eternity...
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 Posted: 07/30/03 - 12:54 Post subject: yoga
Mr Aire and I need to purchase a yoga video that is not bordering on calisthenics.
We need something that is gentle and relaxing and keeps our joints and muscles flexible. Kind of a stress-buster, too.
Any ideas?
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 07/31/03 - 13:08 Post subject:
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airehead
Oompa Loofah
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Posted: 07/31/03 - 16:44 Post subject:
Thanks, Tri!!
Intro stuff is exactly what we need! It'll be perfect!
Thanks!! 
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genie
Master of Prissface
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Joined: 14 May 2002
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Location: Finding serenity one day at a time
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Posted: 08/03/03 - 11:57 Post subject:
Ditto on anything from Yoga Journal. I started out with the AM/PM tapes and still use them a lot when I don't have time for a longer one. The AM one is pretty easy but it'd be really good for you especially since I am betting you wake up stiff and achy like I do, works wonders for that. The PM is a bit trickier, but I tell you, it just melts the tension, I can barely hold my head up during the last bit because I am so relaxed. Definitely worth it.
I have the practice series and I can tell you, some of the tapes are pretty advanced. The stress relief for beginners is a good one, and you can get a lot of them on half.com really cheap. That's where I got most of mine.
Stay away from Bryan Kest until you're more into yoga--his are tough but they're great workouts when you get used to them.
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airehead
Oompa Loofah
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Joined: 12 Nov 2002
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Posted: 08/04/03 - 13:55 Post subject:
| genie wrote: | Ditto on anything from Yoga Journal. I started out with the AM/PM tapes and still use them a lot when I don't have time for a longer one. The AM one is pretty easy but it'd be really good for you especially since I am betting you wake up stiff and achy like I do, works wonders for that. The PM is a bit trickier, but I tell you, it just melts the tension, I can barely hold my head up during the last bit because I am so relaxed. Definitely worth it.
I have the practice series and I can tell you, some of the tapes are pretty advanced. The stress relief for beginners is a good one, and you can get a lot of them on half.com really cheap. That's where I got most of mine.
Stay away from Bryan Kest until you're more into yoga--his are tough but they're great workouts when you get used to them. |
Great! Thanks for the reply--that info is really helpful and it sounds like more specifically what I need!
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