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brethelm
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Joined: 06 Dec 2002
Posts: 429
Location: Somewhere - Lost in Rod Blagojevich's Hairpiece
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 Posted: 06/17/04 - 14:11 Post subject: www.bodybuilding.com
...is an excellent website if you're into weightlifting (I have no vested interest in the website, but I rely on it for both diet and training programs). I've lost 24.5 lbs in 2 months following it's guidelines. I recommend it whole-heartedly!
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 06/17/04 - 14:21 Post subject:
I've visited there a few times. Definitely a good resource for anyone who want ideas for workouts.
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TriBob
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 06/18/04 - 09:54 Post subject:
I took a quick peek. looks good. I'll be back 
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sonnylax
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 06/18/04 - 10:59 Post subject:
EXRX.net is another good one.
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sonnylax
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 06/18/04 - 11:32 Post subject:
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brethelm
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Joined: 06 Dec 2002
Posts: 429
Location: Somewhere - Lost in Rod Blagojevich's Hairpiece
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Posted: 06/18/04 - 14:28 Post subject:
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sonnylax
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 06/18/04 - 15:51 Post subject:
That is a pretty good workout. I'm debating moving to a split workout myself. I may jump into that workout in month 3 (or so).
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