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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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 Posted: 11/22/02 - 07:13 Post subject: whoppe (for some) it is friday
4101 5 miles
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 11/22/02 - 09:28 Post subject:
AM :: Free weights - lower body. Still got a long way to go before I can squat my bodyweightx1.8 for 6 reps.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 11/22/02 - 10:39 Post subject:
Feelin' the fire in the belly, wish I had time for more miles this morning. 7-miles on the gerbilmill, 54:21.
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 11/22/02 - 10:48 Post subject:
Swam 1900 yards this morning.
We are making up for our drought here in November. Now with all the rain and leaf mold my allergies are killing me. My head has felt like it is going to explode. Very tired on today's swim.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 11/22/02 - 11:14 Post subject:
3 treadmill miles.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 11/22/02 - 12:36 Post subject:
3 inside track miles, weights for arms/chest for 1/2 hr
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TreKay
Member
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Joined: 15 May 2002
Posts: 2741
Location: Tiger Town!
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Posted: 11/22/02 - 14:02 Post subject:
Boy call me a slacker, I have had the hardest time trying to get back into my routine, I guess I may just be frustrated cause I am no where near where I was in the early summer.  I am hoping S.A.F.T.C. will help and by years end I will be back to a solid routine again.
Anyhow 2 miles at lunch, exploring some new routes since my company moved this week. 37f 27f wind chill.
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shelee
Member
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 11/22/02 - 15:34 Post subject:
4 miles with sleeping Juliet in jogging stroller. So cute! And, ack, I feel just the 2 miles from yesterday's stroller run in my arms. 35 degrees and windy.
1/2 hour toning and stretching. Stretching felt really nice and I'm starting to regain some of that flexibility I used to have.  Thinking about adding free weights to the toning routine.
Shelly
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megawill
Member
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Joined: 20 May 2002
Posts: 1552
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Posted: 11/22/02 - 17:31 Post subject:
an easy 3.35 miles today @ 9:20ish pace...a little bit sore from yesterday's workout...
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megawill
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 11/22/02 - 19:10 Post subject:
30 minutes on the recumbent (sp?) bike. Just taking it easy since I am racing tomorrow.
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flarunner
Member
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Joined: 30 May 2002
Posts: 2230
Location: FLA
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Posted: 11/22/02 - 21:12 Post subject:
My neighborhood 4 miles. Felt really good! Cool (64o) and cloudy.
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joethebartender
Member
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Joined: 13 Sep 2002
Posts: 69
Location: beaver co. Pa
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Posted: 11/23/02 - 00:31 Post subject:
4 ez miles on River Road. VERY sore from plyometric drills yesterday, but sore in a way that dosen't make running feel too bad. Drills hit all the muscles that assist in running, but not major muscle groups. It's kind of funny what aches...arches in my feet, front of my ankles, very tops of my gluts, top-insides of my thighs, and my lower abs down to where they connect with the tops of my quads.
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