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beanie
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Joined: 17 Jan 2004
Posts: 34
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 Posted: 07/26/04 - 03:18 Post subject: who here has sprained one (or both) of their ankle(s)?
I just sprained my right ankle last week, which means no running for a while. Anybody else? I'd love to hear your stories!
I never knew how easily a sprain could happen... 
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HYPERASHEL
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Joined: 18 Nov 2003
Posts: 15397
Location: The South's Sauna, Atlanta
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Posted: 07/26/04 - 17:32 Post subject:
i lost count how many times my ankles have been sprained. i used to run CC in High School, and i'd say running on the tree root is not reccomened. 
quite a few happenned in my Army days too.
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beanie
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Joined: 17 Jan 2004
Posts: 34
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Posted: 07/26/04 - 21:20 Post subject:
ouch...yeah. tree roots are brutal.
i did something moderately dumb....i ran in the dark on uneven pavement....
 live and learn, right?
i was also wondering....
how did you know when you could get back out there? 
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Gogirlgo
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Joined: 25 Jul 2002
Posts: 4777
Location: No deal, stalker.
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Posted: 08/03/04 - 14:34 Post subject:
Um, I'm pretty sure I'm the hands-down winner on this matter. PM me and I'd be happy to help you. These guys have it heard it all ad nauseum.
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kristin31
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Joined: 15 May 2002
Posts: 8045
Location: Caught in the crossfire of childhood and stardom
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Posted: 08/04/04 - 15:07 Post subject:
I've sprained them, ripped ligaments, cracked bones...my ankles are horrible. Arthritis now too boot (and I'm NOT that old!)
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duathlon
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Joined: 26 Aug 2004
Posts: 323
Location: Boston, Massachusetts
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Posted: 08/26/04 - 19:15 Post subject:
I played hoops in college... my ankles have been sprained/turned so many times that I can turn one and be fine. I mostly landed on somebodys foot and turned mine. Now a days I do not sprain my ankles becasue I guess the tendons are very weak and flexible. Things got so bad that I would turn my ankle while waliking in my sandals. I have a sneaky suspicion that I pronate because of this. Train light during your recovery period. Try writing alphabets or 1-100 using your foot. Really helps your ankle and shin strength. It helped me regain strength and gave me relief from shin splints.
-D
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youngrunner
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Joined: 03 Jan 2005
Posts: 583
Location: warm and cozy in the computer chair
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Posted: 01/14/05 - 13:38 Post subject:
sprains hurt -->
Last edited by youngrunner on 01/14/05 - 13:41; edited 1 time in total
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youngrunner
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Joined: 03 Jan 2005
Posts: 583
Location: warm and cozy in the computer chair
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Posted: 01/14/05 - 13:38 Post subject:
this is idiotic.....
cross-country practice, a short run the day before my first meet...
since there was cable guys glaring at me and my friend, we decided
to skip  to give them something to stare at....
well, some idiot decided to use gravel to decorate the area surrounding their mail box, and some had made it's way onto the sidewalk...
as you could guess, i landed on a piece of it, & hit the ground so hard that i rolled into the street and got bloody....
i wasn't embarrassed though...as soon as i mananged to get up (and figured out i hurt my ankle because it hurt like **** to stand on it) i was laughing...
to this day i refuse to skip...
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andybroc
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Joined: 29 Nov 2005
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Posted: 11/29/05 - 01:43 Post subject:
Try using a wobble board.
My physio got me on one rite after I sprained my ankle really badly.
Wobble boards help develop a neuromuscular sense called proprioception, which helps prevent the ankle from rolling (among other things).
I bought my board from a company called Straightline Balance.
I love my board. It was really well priced and super high quality.
I haven’t had a problem with my ankles since I started using one.
You can buy them from their website: www.straightlinebalance.com
Good luck!
- Andy
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Davo
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Joined: 28 Nov 2005
Posts: 21
Location: Lincoln, NE
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Posted: 11/29/05 - 02:08 Post subject:
I completely tore up my right ankle about 3.5 years ago. It took 12-18 months before there was only minimal hint of pain in it. I didn't rehab the greatest and still ran/played basketball on it in pain, but it was a terrible sprain nonetheless. The ironic thing about that sprain is that the day I took the brace off, I did the same thing to my left ankle. I took much better care of that injury and the recovery time was more like 2 months.
I still twist and turn them from time to time, but I haven't done anything as bad as those two sprains since then.
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