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prohemp
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Joined: 14 May 2002
Posts: 7716
Location: in the cradle of liberty
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 Posted: 11/08/02 - 20:25 Post subject: where is the energy coming from
if i run at 0600 - what meal from the previous day am i likely getting my energy from?
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flarunner
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Joined: 30 May 2002
Posts: 2230
Location: FLA
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Posted: 11/08/02 - 20:34 Post subject:
Pro, check out the latest issue of RW. There is an article by Nancy Clark, called 'Eat Better All Day Long. It discusses this very question. Pretty good article.
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genie
Master of Prissface
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Joined: 14 May 2002
Posts: 16194
Location: Finding serenity one day at a time
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Posted: 12/05/02 - 14:19 Post subject:
Sure....now that I stop subscribing they actually have good info rather than just naked pics of Regina Jacobs.... 
Pro, her Sports Nutrition Guidebook is a good source of nutritional info also. (Nancy Clark)
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