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keltic63
the kilted one
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Joined: 17 May 2002
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 Posted: 10/19/04 - 08:41 Post subject: what's the other word for........
interval training? I've been trying to think of it for days, but my brain just isn't working.
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Cappy
Excelent
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Joined: 16 May 2002
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Posted: 10/19/04 - 08:45 Post subject:
Fartlek?
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keltic63
the kilted one
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Posted: 10/19/04 - 08:46 Post subject:
nope. it's exactly the same thing as intervals, but when I first started working out I had found it called something else. My aging mind isn't letting that word come back to me.
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DCRunningDiva
Look at me!!! ©
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Joined: 10 Oct 2003
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Posted: 10/19/04 - 08:52 Post subject:
Murder?
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copteacher
Adjunct
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Location: Teaching in the Halls of Justice
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Posted: 10/19/04 - 08:53 Post subject:
repeats
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coachmarkos
my boys could swim
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Joined: 14 May 2002
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Posted: 10/19/04 - 08:59 Post subject:
ding, ding, ding
we have a winner.
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keltic63
the kilted one
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Posted: 10/19/04 - 09:11 Post subject:
| coachmarkos wrote: |
ding, ding, ding
we have a winner. |
that's not what I was thinking of. the word is used for other activities, not just running. it usually goes 3 min warmup, 30 sec all out effort, 1 min slower, repeat for about 5-8 minutes, cool down for 3 min. It's driving me crazy that I can't think of, or even find this word.
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coachmarkos
my boys could swim
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Posted: 10/19/04 - 09:13 Post subject:
| keltic63 wrote: |
that's not what I was thinking of. the word is used for other activities, not just running. it usually goes 3 min warmup, 30 sec all out effort, 1 min slower, repeat for about 5-8 minutes, cool down for 3 min. It's driving me crazy that I can't think of, or even find this word. |
I used to coach track and CC, and I ain't never heard uh nuttin lik dat.
I must B stoopid.
I don't know what to tell you, Keltic...I thought repeats was it for sure.
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keltic63
the kilted one
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Posted: 10/19/04 - 09:20 Post subject:
| coachmarkos wrote: |
I used to coach track and CC, and I ain't never heard uh nuttin lik dat.
I must B stoopid.
I don't know what to tell you, Keltic...I thought repeats was it for sure. |
the thing that's killin me is that I used to do it on my stationary bike. I think the term was used more by weightlifters to indicate that kind of intense aerobic activity.
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AlaninTX
Member
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Posted: 10/19/04 - 09:23 Post subject:
Lactate threshold? LT? Maybe anerobic?
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purple hayes
Frightened Inmate #2
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Posted: 10/19/04 - 09:34 Post subject:
Lots of bodybuilders swear by HIIT (High Intensity Interval Training), but that's got "interval" in it, so I don't think that's what you're looking for.
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copteacher
Adjunct
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Posted: 10/19/04 - 09:35 Post subject:
yasso's
witness coach?
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keltic63
the kilted one
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Posted: 10/19/04 - 09:37 Post subject:
| purple hayes wrote: | | Lots of bodybuilders swear by HIIT (High Intensity Interval Training), but that's got "interval" in it, so I don't think that's what you're looking for. |
ding ding ding. That's it! I had forgotten that it was an anagram.
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alyson98
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Posted: 10/19/04 - 12:40 Post subject:
Wow, glad that got cleared up by the time I got to the end of reading these. My brain was starting to hurt thinking of all the possible words.
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kobyj
Member
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Posted: 10/19/04 - 12:43 Post subject:
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