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Running Brewer
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Joined: 12 Oct 2004
Posts: 3872
Location: Santa Poco
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 Posted: 05/09/06 - 09:53 Post subject: what happened to...
mistakes 2 and 3???
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j1miller
Puppy Love!
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Joined: 07 Jul 2002
Posts: 15447
Location: Lost on trail.
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Posted: 05/09/06 - 09:56 Post subject:
what are you? a math whiz?
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Running Brewer
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Posts: 3872
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Posted: 05/09/06 - 09:57 Post subject:
No, but I did well in kindergarten.
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runaroundsue
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Joined: 18 Sep 2002
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Posted: 05/09/06 - 10:01 Post subject: Re: what happened to...
| Running Brewer wrote: | | mistakes 2 and 3??? |
#2-- failing to fold goal pace into training their long runs.
not me
#3-- trying to carry out a long run every weekend
nope
gotta love #11
Some marathoners actually think that walking during the race will improve their times.
I've considered walking 1-2 water stops....else NO WAY
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runaroundsue
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Posted: 05/09/06 - 10:03 Post subject:
#1 mistake is actually
failing to have the right marathon goal.
he suggests 48 seconds faster than 5k, 32 seconds faster than 10k
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
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Posted: 05/09/06 - 10:05 Post subject:
| runaroundsue wrote: | #1 mistake is actually
failing to have the right marathon goal.
he suggests 48 seconds faster than 5k, 32 seconds faster than 10k |
I wish I could run a marathon faster than my 5K pace.
edit: Upon further review, I'd be right around 2:10 for the marathon if I ran 48 seconds faster than my 5K pace. I must buy this guy's book.
Last edited by purple hayes on 05/09/06 - 10:22; edited 1 time in total
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kristin31
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Joined: 15 May 2002
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Location: Caught in the crossfire of childhood and stardom
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Posted: 05/09/06 - 10:17 Post subject:
| purple hayes wrote: | | runaroundsue wrote: | #1 mistake is actually
failing to have the right marathon goal.
he suggests 48 seconds faster than 5k, 32 seconds faster than 10k |
I wish I could run a marathon faster than my 5K pace. |
Although right now I'd settle for just being able to run again period. But that would be impressive, no?
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runaroundsue
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Posted: 05/09/06 - 17:00 Post subject:
| purple hayes wrote: | | runaroundsue wrote: | #1 mistake is actually
failing to have the right marathon goal.
he suggests 48 seconds faster than 5k, 32 seconds faster than 10k |
I wish I could run a marathon faster than my 5K pace.
edit: Upon further review, I'd be right around 2:10 for the marathon if I ran 48 seconds faster than my 5K pace. I must buy this guy's book. |
oops......you know what I meant!!!! 
My spread a year ago was 45 seconds.....trying to make it 35 seconds this year 
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