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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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 Posted: 09/13/06 - 07:11 Post subject: wed 9-13
5.5 miles, 7:19 pace
35 minutes of weights
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/13/06 - 09:14 Post subject:
6 miles
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 09/13/06 - 09:50 Post subject:
5.5 treadmill miles with some faster stuff at the end. 30 minutes of weights.
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GaRebelRunner
Member
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Joined: 26 Sep 2003
Posts: 1097
Location: Tucker, GA
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Posted: 09/13/06 - 18:44 Post subject:
8.25 miles tonight; 1st 6 miles I did 9/1 run/walks averaging 10:30 pace; for the final two miles 9:01 and 8:56. quarter mile cooldown before stopping to talk to a neighbor.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/13/06 - 20:03 Post subject:
5.365 miles, :42:33.92 (7:56.03).
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 09/13/06 - 20:11 Post subject:
1.5 running
2 walking
30 minutes weights
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 09/13/06 - 20:47 Post subject:
4.68 miles in 43.30 but the course is very tough to run due to roots and there is a 1/4 mile section of soft sand that we have to cross 2 times.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 09/13/06 - 21:16 Post subject:
PM :: 3.5-mi, 7:28 pace
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/14/06 - 02:03 Post subject:
~6-7 miles
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/14/06 - 08:44 Post subject:
4.3 miles 41:34.
30 min. weights n abs
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