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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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 Posted: 07/15/03 - 16:48 Post subject: waht a difference water makes
Today I forgot my water bottle while I ran.
What I noticed.
1) My heart rate was higher
2) I felt much more thirsty
3) I found I really wanted to drink
4) I sweated much more today
very interesting.
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kattzoo
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Joined: 28 Feb 2003
Posts: 3813
Location: Happily at the back of the pack
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Posted: 07/15/03 - 17:33 Post subject:
You know we get double miles for the first run someone claims to have forgotten their water bottle. Make sure you note that in the log. 
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 07/16/03 - 09:19 Post subject:
 23yrs of this running game and I've never done the water thing on runs less than 10M. Lots to do with what you're accustomed to I'm thinkin'.
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runswithscissors
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Posts: 8797
Location: In a badger state of mind
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Posted: 07/16/03 - 09:27 Post subject:
| jrjo wrote: | | 23yrs of this running game and I've never done the water thing on runs less than 10M. Lots to do with what you're accustomed to I'm thinkin'. |
I agree. 8 miles or more and I will drop off a bottle halfway, but other than that I've never needed one either.
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copteacher
Adjunct
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Location: Teaching in the Halls of Justice
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Posted: 07/16/03 - 15:18 Post subject:
I always do water. Even on the 'mill I bring one. I am so used to drinking water I guess. It is weird. I never did really until the last few years when I felt like it helped me more during my runs.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 07/16/03 - 15:29 Post subject:
I managed to suck down an entire quart on today's 50 minute run. Of course it was ~90° F and I probably sweated off more than that.
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cherylpf
crazy cat lady
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Posted: 07/16/03 - 15:41 Post subject:
| purple hayes wrote: | | I managed to suck down an entire quart on today's 50 minute run. Of course it was ~90° F and I probably sweated off more than that. |
I was going to say for me it depends on weather/time of year as to how much water I'll need. Now? I would need a lot for not much distance. But when it gets cooler its not as necessary.
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 07/17/03 - 01:02 Post subject:
I usually hydrate before and after the run. I don't really like bringing water bottles on my run. Just too cumbersome and jiggly especially with the water bottle strap.
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