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patin
Newbie
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Joined: 05 Jan 2007
Posts: 1
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 Posted: 03/04/08 - 20:01 Post subject:
Heart Rate Based Training is what it sounds. The type of training that relies on your heart rate as a guidline for the specific details of training. You have max heart rate, aerobic treshold and anaerobic treshold. Based on your current level of fitness and your specific objectives your workouts are being designed according to your heart rate. The hardest is your max heart rate and this should never be approached. Second is the anaerobic treshold, a maximal speed, at which, although very hard, you can sustain your work at concetrated effort. I you would like to go any harder you would have to stop or ease up. This is for the very experienced and hard working athletes in very good form. Third, there is aerobic treshold, a level of effort where you start to breathe deeply. Novice athletes should stick to this level at the beginning.
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