The time now is 04/17/14 - 20:16
Log in: Username: Password:
Search forums for:
  
JOIN RunningForums NOW!
FAQ Search    Articles Register Log in

improve my running speed in 2 months


www.runningforums.com Forum Index -> Mid-Packers

Post new topic   Reply to topic
diannemw
Newbie
Reply with quote
Joined: 06 Dec 2006
Posts: 1
| Back to top
PostPosted: 12/06/06 - 20:49    Post subject: improve my running speed in 2 months
Hi,

I've been running casually for about 3 years. I joined the Army and need to improve my run time by a minute per mile. Currently I'm running a 10 minute mile and need to get to a 9 minute mile within 2 months. I run about 12-15 mile per week.

I'm not sure if this goal is too aggressive and would welcome any advice, also what a reasonable time line would be if I am being too ambitious.

I should also state that I am a 35yr old female, my best run time was 7:42 minutes per mile before I broke my pelvis a year and a half ago. I started running again about six months ago and encountered some tendon problems because I was training too hard... I want my peak run time back! I have been running again for about six weeks (pain free) and received the ok from my doctor to start adding speed work to my routine. I want to do this the right way with the most effective results, as my career depends on my fitness level.

Thanks,

Dianne
Heidelberger
Newbie
Reply with quote
Joined: 08 Dec 2006
Posts: 2
Location: Deutschland
| Back to top
PostPosted: 12/08/06 - 10:41    Post subject:
Hi Dianne

I'm ex-military, so I remember the fitness tests!

You didn't mention the distance of your fitness test, but I assume it's 1 mile.

It sounds like you're already in decent shape for this test. I would suggest focusing on speed with 2 interval sessions per week. Run at your target pace for as long as you can, then jog (walk if you have to) for a few minutes until you can return to your target pace. Alternate like that as necessary for at least 20 minutes. Each week, add a minute to your target-pace time untill you can hold it for 9 minutes. This sounds 100% do-able to me as long as you prevent injury!

One more thought: Try to train where you'll be tested. Familiarity with the testing environment will really help reduce your stress on test day.
sylvielloyd
Newbie
Reply with quote
Joined: 04 Dec 2007
Posts: 2
| Back to top
PostPosted: 01/06/08 - 05:55    Post subject:
Hi
I hope you don't mind me contacting you! But I saw that you were looking to improve, so I wanted to share!! I am currently working with a truly inspirational organisation that has helped me improve my times dramatically and would love to share it with anyone who is interested in becoming more successful!! It is not strictly speaking "sports psychology" but the program does explore the mind-body complex and working through limitations with amazing results.
Sylvie
pchieng
Member
Reply with quote
Joined: 13 Jan 2009
Posts: 81
Location: San Diego
| Back to top
PostPosted: 01/29/09 - 22:20    Post subject:
I think this is a very ambitious goal to have, but obtainable if you work hard everyday and never give up. You just have to be consistent with your workouts and always push yourself. I guess that's just all talk because when it comes down to it, it's harder than it sounds. Good luck though..

Trail Running Blog
Display posts from previous:   
Post new topic   Reply to topic All times are GMT - 4 Hours

www.runningforums.com Forum Index -> Mid-Packers

Page 1 of 1

Related topics:
Just got my home improvement on
Most Improvement with Mustache ...ladies polling
Home Improvement
Sober? Young? Chances improve that you won't get hit
Will swimming improve my running?????????
How much can I expect to improve as a runner?
Duathlon :: Where to improve?
The new, improved TX marathon thread!! :P
New and improved already!
improve your typing skills
Home Improvement question.
New and Improved: "Southern Style" Horoscopes
Some New and Improved Signature Lines in Latin
New and improved unimportant poll with sexual overtones
New and improved "Innuendo" Game !!!
some new books due out improved list
it's(almost)official.new and improved with EXERPT, opinion?
Do you want to improve your fitness level?
Do you want to improve your fitness level?
Year to Year Improvement
No improvement, fatiqued
How to NOT improve your police protection...
evidently, its home improvement day
new improvement idea for Outlook
They improved skyline!
new improved and 50% more
Improvements in running...
Improve perfromance with heart rate zone training
How nutrition can improve your endurance
push ups for improved sprint?
Improvement of time after first 5K
improvement in performance
100 mile time improvement
How to improve triathlon swimming?
A solution to improve speed
Leg muscle mass improvement on bike?
Improvements after first year of swimming
Improve Baserunning speed
Improvement Question
Comments and reviews on article "10 Tips to Improve Your Run Time Without Extra Miles!"
how to improve speed and agility
Little improvement after training
An actual running thread <gasp>
Running Q: When I get the OK to start running again...
Riff Raff while running
Running on your own/secluded trails.
Back up and running!
Tread running
Running out of front cover copy?
Fueling Up For Running
She wore my running socks
freckles and running?
Keeping running logs.
what sucks about running logs
OH my..a running related Calvin and Hobbes!
Gore Tex Running Suit Size Medium
Bad Month of Running
Courtesy of Cool Running.com
Running in the dark - what do you use to be seen?
Excel running log template...
Happy 6th Month Anniversary to Running Forum
Winter running?
Strength Training for running, when and what...
Is Cool Running down?
Just what you need for those cold running days.
First place you noticed a physical change from running.
WHO'S RUNNING ON THE 4TH???
Improving Running Form/Efficiency
I may have found a running partner.
Need to sh*t while running
Need to sh*t while running
Do I Suck At Running?
Running Clubs
Madison Marathon Riff-Raff Running Event Section
Friday Fubbiness :: You and your running shoes
Buttslapper running from a crime scene-public help requested
Peer Pressure -Work-Running- Help!!!!!
So what type of running shoe do you wear??
All Running Song Greatest Hits
We're back up and running!
trail shoes vs. regular running shoes
Running routes at Disney World, Help Cappy!
WELCOME Brian--Running Wolf!!
Bloating while running?
I've had it with running, and am quitting as of tomorrow.
Most interesting thing you've found while running
How did you get to Running forums
Running Outside in the cold how cold is too cold?
Too much long running?
Running Underwear
Four weeks rehab + four weeks running = half?
Best Running Quotes
If you weren't running...
Running with baby?
Does morning running benefit racing?
Are they running out of sexy women in Germany?
Running Forums Singlet
This is where I'm running on Saturday.
what age should kids start running (training)
those stinky running clothes...
those stinky running clothes...
so I'm running/jogging (whatevah) down the street.....
My Latest Running CD
How long have you been running?!
trails vs. road running
Finally a GOOD running encounter!
Legs, weights and running question
need a new running stroller
out of town running
Running from Tornadoes
Who is running what in Madison?
morning running
I just noticed on the running forums banner....
My Latest Running CD
What's your Running Log-
The Dick Tracy running club
tell me about your interval running days
Shelfie's Running Reflection...
Smart Pants builds her own running log-
My Latest Running CD!
Happy Birthday Running Brewer!
Running in the rain
Running Form
Another reason we keep running
Do you run when you are not running
Welcome home, Running Brewer!
Another running forum link of the day
running on a dirt track
I think I might quit running forevah
What bookmarks do you have above and below runningforums
Awesome sounds only runners could hear while running
Running inventions...
Back to running after 14 years on the couch.....
Running, Nutrition, Weightloss, Abs... I've got no clue.
Running Forums
Do anything else with the running shoes
Greatest moment of your running "career"
Running VS. Biking
A running dog.
Running in the summer. A poll for the posse & others.
Unique Running Injury
What sort of wildlife have you seen while running?
Who is running the Chicago Marathon?
Scenes from the local Austin running trail
Running Amok in New England
Ugh, I think I hate running!!
new running board
Running Scared
Running: Day One
my first day running in over a year
Real running stores!
South Beach Diet and Running
WOO HOO! New running mix!
Lore of Running
trail hiking/running shoes...
Running with weights or light dumbbells?
Running Times, October Issue
Running Article
Running forums Store
Running when sick question
caution, a running thread
Running teaches inmates...
Running v. Elliptical Trainer
Attn: Running Times Readers
What's the strangest thing you've found while running ?
Anyone from coolrunning over here?
Why doesn't running keep my hamstrings strong?
Push ups and tight shoulders while running
Men's running shoes
running in the cooler weather
Marathon with running partner
ha! a running related...
running brewer
Sweet Home Running Forums
running related Calvin y Hobbes
Losing motivation along with running partners
Running in the cold
Running/Training problem this weekend
Things found while running, redux...
Bike miles vs. Running miles
Running across the rails
Daniel's Running Formula 5k-10k program...
Morning Running :: This is good for me, right?
Advice for Snow/Ice Running
another elkid original running mix!
running camps
The Ultimate Running Program. No such thing exists.
Broke my finger running!
Running in the dark?
Happy Running to:
Tips on running a sub 40 10k?
Winter running shoes
runningmovies.com
Running without shoes is just nuts!
running behind
Running As You Know It Has Come To An End
bike and running speed
scientific running training
What keeps you running?
No running for a month!
2003 Running Wrap-Up
hot off the press! new running CD!
that evil running thing strikes again
Is anyone running the Toronto Marathon this year?
New Feature :: A running/multisport log
New Feature :: A running/multisport log
New Feature :: A running/multisport log
Getting "High" on Running!?
I sometimes stop running
Moving up into distance running/racing. Some random thoughts
Book Review: Best Efforts - Kenny Moore (running)
Runner X's Fubby Running Story
I miss running so...
No Running for me...
Are you a running pureist, or a music worshiper?
New Running Watch!
running mishap this morning....
Running In Your Home Town
the most joyful part of running.....
Running with anhidrosis...
Pool Running?
Please recommend some good metal running songs
Running Log Question
Let's pick John Kerry a running mate
Favorite Running Shoes?
Running on the beach
Riff Raff Running
stupid running tips
Long distance running and your digestive system.
Running Outdoors?
I'm running around the house singing
Will running 5k daily reduce or prevent gain of muscle mass?
Running Book Review: Sub 4:00 by Chris Lear
I'm not running the Country Music Marathon or 1/2 Marathon
So I'm thinking about running a 5k this Saturday morning
running facing traffic
Running like a girl at Broad Street
Running With The Headphones
Running Stuff.
running form
RunningForums.com Site Upgrade
General Running Status
Clubhouse Update== spoke to coolrunning
Forums starting to reappear on Coolrunning!!!
New Running Pain
New Running Pain
My son has his first "running class" today!
Photos of the running class
New to running
Running doubles?
Aqua Running/Jogging
War in Coolrunning
Running logs?
Weather and running under control.
A good "running" joke
Running to burn fat - getting conflicting advice
Running to burn fat - getting conflicting advice
Running to burn fat - getting conflicting advice
Running to burn fat - getting conflicting advice...
Running to burn fat - getting conflicting advice...
Running to burn fat - getting conflicting advice...
Running to burn fat - getting conflicting advice...
Running to burn fat - getting conflicting advice
If you are running the NYC marathon.....
trail running shoes for road use/watrprf road running shoes?
Runners World or Running Times?
Running camp
Running into old friends
Knee pops while running
Running Shoe Advice for the Mrs Pug
Running Log
Running Log
Switching out old running shirts
Training log back up and running
Cool running night crew
Thoughts on running with hand weights?
Night running
Running log
My running log
Is biking hurting my running?
Weight Training and Running/Biking
HELP - Need advice for upcoming running test
Running with my son....
Running on treadmill causes foot problems Is there asolution
The DCRunningDiva post-a-thon....
Running Shoe for women with small Feet Please Help
Running while sick
Running Movies
Who's running the Chicago Marathon?
navy seals running program
Running downhill
running thread
Upper Body exercises for faster running?
Running with a HRM
Bonjour all you running type chappies
Movie Review: Running on the Sun (2000)
If you could only buy one book on running
I'm running to the store...
Running with a Dog
Help this yong running newbie
8K running plan
North Face Light Trail Running Shoes Mens Size10.5
Upset stomach from running?
Ummm....did you leave the water running?
Site for Finding Running Partners : WeLikeToRun.com
North Face Light Trail Running Shoes Mens Size10.5
running shoe options
I'm going running!!
Upper body Weights and Running
running in the rain
Woman troubles and running!!
Treadmill running alternative?
Running schedule
"running watch thingie"
running+lifting weights
Running Tights
Custom printed running shirt
Fat Man Needs Running Advice
What do non-running friends think of your running?
I'm new here, and I have a running issue.
Decrease running time
running socks
Music while running??
treadmill vs. running....
Just Starting Running - Calf Muscle Tightness
Get your motor running...
vision while running
Running Chart? Please Help
Running Socks? help or not
Lightweight running top
Running Shoes
Tips on Running a Fast Half?
I'm running tomorrow morning!
Biking or running
The Addictiveness of Distance Running
treadmill running advice sought....
Big argument, running/DDR
Running log
Taking Running a bit too far...
Running is so Frickin Mental
Stiff tense throat when running
Running
So you think running is only for the young ??
Big SCORE while running today !! I found...
What's the best thing about running for you?
What's the worst thing about running...
Besides running/exercise
article on running
If you would like to ask me a running question
fun article about local running route
If you would like to ask me a non-running question
taking a break from coolrunning
taking a break from poolrunning
Trying to start running and I need help!
running in kenya
New to running: have goals, need plan!
Endurance Running
Semi-new to running...
runningforums now on the big screen..
Loco Running Shoes
Anyone know anything about running shoes/trail shoes?
i just used my running log for the first time...
running store
Trying to get back into running/how much
strange things i saw whilst running today...
We got the Sherman Tank running!!
Beginner has some running questions...
Running FAQ
Cool ultra running pic - a little gross
Best running magazine?
Running Shoe???
a running first for me today
PO'ed Running Gods
online stores for running gear?
My BIL is running this tonight:
Running Shorts
Poll not poll. common RUNNING ground?
The bible of running
the bible of running
So, how's your running?
today's odd running experience
Running Clubs?
My latest running nightmare
running can make you a sex god!
Running with your Significant Other?
So I google Runningforums.com index everyday...
DCRunningDiva needs weekly avatars
I'm quitting running
runningforums.com member map
i need new running shoes... any ideas?
Edge Running
Edge Running
Two years, and running
Garage Sale Payday = New Running Shoes (now with the shoes!)
The need of running with competition
Have you ever tried running with Yoda?
Running light?
How I feel about running today -- help me!
Running to stand still (a race report)
Anybody running Channahon on Sept 18?
best reply to an insult hurled while running
hit me with some running shoe knowledge
I guess I better keep running
winter running (montreal)
Guess who's running in Chicago? (how appropriate)
LSU Running Club
I brought the winter running clothes downstairs :(
I'm gonna quit running
Music While Running...
Running on the balls of my feet.
hyperthyroidism and running
Completely Original Running Accessory for the iPod Shuffle
I'm running my first hash!
Thrusday Running Joke
Running through the woods this time of year
Running Computer
Running Brewer Got Married!
What is your favorite running shoe?
Running out of gas....
Running in the winter question
my running shoes apparently died
Okay, so here is a running topic
Dumb question about "running tights"
database review: America's Running Routes
Do you partake in a running club?
Best.. running route site... ever!
the guy in my running club
DC Running Diva...
Another reason to keep running...
Started running again after injoury...
Running Beaver
Lazy Feet. Some running shoe questions.
I'm thinking of running for office
Test your running knowledge.
Work Running Team
Running partner in Hollywood California needed.
snack while running
Running Diet
Running and Arthritis
running for Marine Corp Boot Camp
The toll running takes on my body...
"merv's running"
Smart Running Shoes?
Why are so many MBAs interested in running?
Are Nike Shox bad for running?
running to lose weight, suggestions please.
My new running club
Help make me a running plan
Interval running schedule?
Completely new to running
Does he blast it while running ?
An update on my running
Hanging up the running shoes for good
I don't understand what's going on with my running
What Type of Running is This?
Feet falling asleep while running
Running Technique
I love running!
running at night
I start with a new running club tonight
I'm running my 1st 5k...
Trying to get back into running
Free running gear!
Lower back tightness while running
Poll Not Poll - How Many pairs of running shoes??
I'm a running coach
DANIEL'S RUNNING FORMULA. Jack Daniels Phd.
what does herring have to to with running
Running commercials
running for practical reasons...
NO running tonight
Good Luck to those running Country Music M this weekend
New running shoes not absorbing impact!
Vaude Splash running/cycling backpack
New Orthotics and Running a Half-Marathon
Runningforums.com has arrived
Interesting Running Course Web Site
America's Running Routes
Sort of a noob - Which running shoes to buy?
Any ideas for running in Las Vegas?
Buying running shoes online
I was just looking for some running tights is all
Biking to running (or vice versa) knee pain
Running Pet Peeves
Running Efficency
Running poor region
Running to lose weight?
Running Program
running schedule suggestions
Question about running in warmer weather
need cheap running watch with pace
Clothes for running
Your Running Forums CV.
Help kids w/ your old running shoes!!!
Can anyone recommend a running store in chicago burbs?
So you say you're going to be running in Duluth this weekend
Finally! A Running Nightmare!
Nat'l Running Center 15% 0ff
To our friends and visitors from coolrunning
Running 1.5 miles in 11:30min or less
was France running a special on broken Collar Bones?
it's an emo song, but i swear it could be a running song
running at night vs. the morning
how do running and cycling compare?
There's a fine line between ultrarunning and insanity
Running program
Back to normal...a running dream for me!
I'm running ..
I'm not Running...
Random musing while running
A Running Nightmare Snippet
Do you carry a bag while running?
New Running DVD
running info
Novice Runners Post Ankle Tendonitis Running Program
Running Coach for Biomechanics Critique?
If they did a "running of the bulls" in your city
Running program for beginner
Quite possibly my dumbest running "stunt" EVAR!
Question about frequent running.
Stiff neck - will running help?
riff raff to cross over to the dark side aka ultra running
New Book About Running
ok my running center has got my confused......
I have a running question...
Running for Beginners
Cycling versus Running
New to running and this forum
Comments and reviews on article "Running in the Dark"
eliptical training for running
Question about running watches
Running Books
Embarassing to ask...but #2 while running??
replacing running spikes - the shoes, not the actual spikes
stomach pain while running
Knee issues/running form
Calve pain sometimes when running feels like it tearing.
Comments and reviews on article "Beginner's Running Program"
Running Multiple times a day
Guide To Buying A Pair Of Running Shoes
Alternative running gear...
Running for life
Need help with my running...
running in the rain
Pain in calves only WHILE running - suggestions?
Lower back pain hindering my running!
Morning Running NOT to Burn Fat
Bunch of kids running distance races in Oregon
I'm throwing away the running shoes...
Both arms go numb when running...
Feet fall asleep while running... terrible pain
Evolution Running and a Running Forums discount
Christian running group
Running group
Running in Florida
Leg pain goes away while running...comes back after
Running Shirt, Slogan Contest!
Swimming and Running
new to running need advice please
cyclist/running newb (with a hydration question)
Zensah Running Tights
Digestive issues from running more...
Running vs Jogging
Running barefoot?
Knee pain by running but not by cycling?
Am I wearing the right running shoe?
How many calories do you eat before running?
Your ideal music for running?
Foods and running question
Running with Asthma problem
Do you use running logs?
Frequent running and coffee consumption?
Advice on Trail Running Shoes
Knee pain while running
running long vs. running fast
Running with a hat or bare headed?
Dealing with the heat when running?
Visiting NY: good running stores in Manhattan
What is Ideal weight for running?
Winter running: Pants or Tights?
Cramps when running
Eating before running good or bad?
running and yoga?
thyroid problems and running
Found a new job - No time for running
Thoughts on beer and running
what changes did you see when you first began running?
Terrible pressure on knees when running
Returning to running after a year pause
Running Footwear question
Running with dogs - accidentally
Funny running situations?
Improving my running
running is not my thing. marching band is. but you...
Breast Augmentation and running
Any recommended books on running for women?
when to change running shoes
Light shoes for running?
Foot type and running shoes choice
Your most inspiring moments in running
Help me with my running schedule
Outdoor vs Treadmill running
Running clothes for pregnant women?
Kids' running programs
How safe is running in the dark?
Throw up after running a mile
Carrying water bottle while running?
best running shoes for a heavyweight?
Period running cramps
Thryoid problems and running
Fast Food and running
Inconsistent with my running
Running with flu?
Running in L.A.
Ice and massage after running?
Hydration on summer runnings
Running in the New Jersey
Running for teens
Common mistakes in running?
Stomach problems when running ?
Running shoes for kids?
Articles on running
After a year break, I'm running again
How much benefit by running
The best age to start running?
4 Feet Running: Ep. 18 -- Philly Marathon Part 1
Encouragement when running
Terminology in running
The most hardcore thing in running is?
Rate your running skill
Weird things happening during running
What is your biggest running chalenge?
Running the neighbourhood
Feeling bad with every running?
Easy tired when running
Running songs
Who's your running partner?
best spikeless running shoes
Who is your running role model?
Wearing backpack when running?
Running like a pro
Running on the beach
Modifying shoes for running?
Brooks Adrenaline GTS 7 best running shoes
Walk breaks during running
Running while on antidepressants
Off season running
protein before or after running?
Your running routine
Why did you began running?
Brooks Glycerin 5 running shoes
Wearing goggles when running?
Other sports next to running
Running with electronics?
Did you tried cheap running shoes?
trail running in the rain
Night Running
For employed - Night or early morning running ?
How to breath through the nose only while running
Ever got embarassed on the running
Best temperature for running
Clothes for running
How to wash expencive running shoes?
What weather have to be for your running mood?
Cycling as cross training for running?
Asphalt or Concrete for running
Suit for Winter running
Fall is the best for running
4 Feet Running: Ep.24 - Is there a doctor in the house?
Running Camp for kids
Advices on breathing when running
Looking for personal running coach?
Any oil or cream protection for legs during winter running?
OrthoticsGood running bra
Running apparel / clothing
Running nerds
Swimming and running in what portion
Sunlenses or sunglasses for running
Uncomfortable new running shoes
Hip replacement and running
Miles running or miles cycling
Headphones for running?
Hardcore running?
Running parallel with cycling?
Losing motivation and losing sight of my running goal
Cycling or Running - Which is harder?
Running when you're sick?
Cycling and running in what dose?
Running and sickness problem
What is the frequency that your running naturally slows down?
Replacing running shoes after a month?
After a long absence I'm back to running
Where to find a resource for local running tracks?
Your Favorite Running Shoes?
Thinking about making a running blog
Numb foot when running
Running on the beach is more difficult?
My first pair of running shoes!
Keeping hair off face while running
Contact lenses or glasses for running?
Which watch for running timing?
How many years of running experience you have?
Change training from running to cycling
who makes the ugliest looking running shoes?
Swimming vs Running - What gives you bigger excitement?
Watch for Running?
Cold weather and running schedule
maximum humidity for running
The right shoes for running
Running vs cycling training
Increase running mileage
Running nude
Where to buy a running skirt?
Running Software info
Anti-depressants and running question?
Biggest sacrifice for running ?
Your activities before you started running?
Running pace concept
Sneezing after a running on the rain
Good Trail Running Shoes
Winter running training
Where to buy good running shoes in NYC?
starting with running again after hysterectomy
Are you dedicated to running?
Have idea of starting a running club
The best running routine
Running on a high altitude
My biggest sacrifice for running is...?
Running shoe recommendations for flat footed
Running aches and pains
Running apparel for ladies
Running vs Cycling thoughts
Running Camps
Running gear info
Running shoes for sand
Is it possible to get lactation from running?
Worst and Best running shoes
Ideal Running Shoe Shape
Running in High Heels?
Running shoes problem
Running with fibromyalgia?
Timing devices for running
styles of shorts for running
Flat foot and running shoe selection
Just lost a toenail by long distance running
menstrual like cramps while running
what was your worst running shoe ever?
Cross-training with running help swimming?
Running shoe average lifetime
Sweat Stains ruining my running shirts!!
Kicking myself in the ankle with new running shoes
Always have multiple pairs of running shoes
Which one is the best online running shoe store?
Resuming Running After C-Section
Losing toenails with wrong running shoes
Washing running shoes?
What running shoes during hot time?
Competitive Endurance Running Research Opportunity
new to running for basic training
Running Faster
Taking up running for the first time
El Guapo Running Club in Jacksonville, FL
Running with your dogs
Does your running have a purpose?
Running City Tours in Buenos Aires, Argentina
Back to running... a few questions
Looking for running partner in Jacksonville, FL
Heart Rate While Running
Question - Running 4 Months, Hobbling For 3 Months...
Running after abdominal hysterectomy
Balanced running programme
swimming vs running vs cycling
Help with Shin and Calf Burning While Running
Need a Running Partner
Anyone running The Bourbon Chase?
Chicago Running
Running City Tours in Buenos Aires, Argentina
Does cycling help running?
Personalized Running shirts
Heart rate increases rapidly while running then decelerates
HELP new to running and need to for basic!!!!
Dressing for Cold Weather Winter Running
Novel on Running-"Runner's Honor"
How can I make a good running plan?
Running up/down hill
The surface for running
Running for my Father - Inspirational Film on DVD
Getting back into running - problems with ITB?
Feet pain when running
Country Music Marathon '09 - anybody running it?
problems with running stride
Bodyweight Exercises while running?
How to stud your shoes for winter running
Triathlon running forum
What kind of running log is good for me?
New Balance Running Shoes
Need Some advice on Running.
Hello, I'm new (new to running)
Running in Hiking Shoes
Switched to running and muscle/weight concerns
New to this site and New to running!!
What are some good running shoes for a treadmill?
Classics for running? Also other recommendations?
Pain in left leg after running
Supplements for running
running when its hot and humid
Help Please - Evening running so much better!
something for running on those hot summer days
Heart rate while running
Looking to start running need REALLY high tops
350 lbs man needs running advice
Getting Back into Running
Has anyone heard of Asics Kinsei Shogun running shoes?
Running and a metallic taste in my mouth
Overweight and want to start running.
Free Newton running clinic in NYC on 10/30
Bought Exact Same Running Shoes, New Ones Hurt Feet
Need information on running with 5 yr old girl
post-marathon running pain
new Fitgerald running book-first chapter free
Survey about running shoes
Difference between jogging and running
Running slow hurts while running medium-fast does not???
running downhill on recovery days
Pain in ankles/lower back has prevented me from running
Running Blog
Running Incantations
Interview with Charlie Engle from Running the Sahara
Running and sensitive stomach problems?
Expert Advice needed - trail vs running shoes
Female Running Partner needed in Haymarket/Gainesville VA!
Adult Running Camp
Wind Resistance and Running
bad if running marathon with not many miles?
New at running but loving it... is it OK 5k every day?
I'm looking for funny running shirts, any suggestions?
Difference between running outside shoes and treadmill shoes
walk/running with fibromyalgia and encountering fatigue
best running shoes
Calves tigthen when jogging/running
Running Barefoot?
High Heart Rate while running? Something to be worried about
I need some helpfull critisim for my new website on running!
Run Mate - an iPhone app for running training plans
What do u eat after running???
Comments and reviews on article "Do Running Shoes Do More Harm Than Good?"
Left foot/ankle pain while running
Good Running Headphones
Looking for a running partner in troy ohio
UD Running Study
The most suitable clothing for running???
Running the Great Wall
Are you running??
A running student!
Long Term effects of Long distance running
NB shoes,perfect for running?
Barefoot running - foot & ankle pain
Running For Weight Loss
Running Belt
endurance + higher energy while running
running sick
Which running shoes should I get
Running Injury
Interval running workouts
Knee Pain From Running
fibromyalgia and running
Nike GPS Running Watch Released
Back to running
How do i train with cycling to replace running? foot unjury.
Off-season cross country winter running
My First Running Plan
NEED RUNNING SHOE ADVICE
Headache after running
upper and mid back tightens when running, any thoughts?
What do you think of this running shoe?
Running with chronic illness
Just bought my first running shoes, total newbie! Need advi
What I do after running?
Fibromyalgia and Running
What's your running shoes?
Running Flats for Wide Feet
New online running program
Strength Training Routine To Prevent Knee Pain When Running
Running 2.4km in under 11 minutes
Feedback for new running gear
Inspiring Running Books
running faster
Reading Running Fiction
Public Awareness of the risks of Marathon Running Study
Running my 1st San Francisco Marathon
Running Breathing Tips
Trail running shoes for over-pronators/ "Beast" owners
Attn: Ultra Runners---Running for the Buckle
Trail Running Streaks
Overpronators and Neutral running shoes
Running Beginner to Full-Marathon
Running Tips for New Runners
Help critique this intro running guide
I get bored when running...
Mud Running
Best Rated Running Shoes
Running Training Methods
My New Running Blog
Huge List of Best Running Books and Movies (Almost 200)
Stress fracture...no running for 6 weeks
Recommended Running Shoes
How to Choose Your Basic Running Gear
Running shoe good for the gym, too?
Smart Ways to Prevent Running Injuries
Running Health Benefits: A Quick Rundown
Ever meditate while running?
Running Music confusion
Things You Can Learn From Distance Running
Running as Part of Weight Loss Systems
running with orthotics
Brooks Glycerin 9 Running Shoes
UD Running Study
I need some helpfull critisim for my new website on running!
Running races for charity
What is a good running schedule for a 17 year old male?
new running questions
Compression Tights For Marathon Running
No Feeling of Exertion While Running?
10k Running Study, Participants Needed
Pains while running?
How to Choose Running Shoes
Middle School Running
Help! How much to eat to gain weight while running 50mpw
Running for Childhood Cancer
customizing running shoes/trainers online - please help
running question
Cool Runnings Training Program
Is running two miles a day enough to lose weight? 
Running Aid
Running Project Concepts
running for flat abs and weight loss
Is this a good routine to increase running speed+endurance?
High arches need help on picking running shoes
RunningBrief Weekly Digest
Great new running product
Returning to running after a stress fracture
16 year old male new to running :D
Running Frequency and Distance
Running a Hilly 50k
Running with Strength Training
Profile Design Running Belt
Running Headphones?
Quick survey: Study about technology use while running
Help with running for beginner runner having stress fracture
Stomach pains while running
Running Shoes for Flat Feet

 




Privacy Policy | Registration terms | Contact us