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HYPERASHEL
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Joined: 18 Nov 2003
Posts: 15397
Location: The South's Sauna, Atlanta
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 Posted: 10/27/04 - 17:02 Post subject: hamstring tendonitis??
Ok, since Sunday the tendon that runs out of the Hamstring area hurts like heck. when ever the foot lis lifted i can feel it. any "leg curl" motion is very annoying.
So back to the R I C E for a while. glad it happenned at the end of the season. anyone had one of these before? how long til it healed? did you treat yourself? Doctor? Physical Therapy?
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 10/27/04 - 18:04 Post subject:
I don't have much trouble with my hamstring area. I use the STICK on my hamstrings regularly though. If you don't have one, you should.
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runaroundsue
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 10/28/04 - 22:51 Post subject:
physical therapy, baby......which started with a muscle tear....but with all these new-fangled exercises and weight lifting....they say muscle is almost healed....appears to be tendonitis.....fix one thing cause another. Hurts when I stand a long time or walk....runnings fine  .
so it hurts behind your knee???
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marathonrnr262
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Joined: 14 May 2002
Posts: 1885
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Posted: 10/29/04 - 05:51 Post subject:
I hurt my hammy training for Hops marathon. IN 01...
Never healed right and still bothers me when I do speed work.
I'm with JU, Get the stick. www.thestick.com
Sheldon
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runaroundsue
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 10/29/04 - 08:43 Post subject:
| marathonrnr262 wrote: | I hurt my hammy training for Hops marathon. IN 01...
Never healed right and still bothers me when I do speed work.
I'm with JU, Get the stick. www.thestick.com
Sheldon |
 I don't want to hear that!!!! Do you think you developed scar tissue? My pain is going away but the pt still sees a bulge.
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HYPERASHEL
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Joined: 18 Nov 2003
Posts: 15397
Location: The South's Sauna, Atlanta
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Posted: 10/30/04 - 18:25 Post subject:
i have The Stick, and use it on my IT Band all the time. It hurt above the knee but at the joint and would extend up the back through the hamstring. several days of iceing, Aleve and then a few hot soaks and icing helped it out, feels all beeter now. :whew:
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pchieng
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Joined: 13 Jan 2009
Posts: 78
Location: San Diego
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Posted: 01/27/09 - 03:22 Post subject:
This type of injury is very annoying since you're using it so often, which will make it harder to heal. Unless you could just sleep in all day and let it heal then I think it might take a while. Good luck on the recovery!
Trail Running Blog
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