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HYPERASHEL
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Joined: 18 Nov 2003
Posts: 15397
Location: The South's Sauna, Atlanta
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 Posted: 03/08/04 - 16:33 Post subject: Looking for.....
some plyometric drills. since i'll be leading my club in the plyo's again and wanting to spice things up i was hoping you fine outstanding folks had some new ones for me.
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kobyj
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Joined: 24 Jul 2002
Posts: 2370
Location: Lake Pine
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Posted: 03/09/04 - 16:55 Post subject:
Some of the ones I do:
High Knees
Butt Kicks
Skipping
Backwards running
Quick Feet
Chicken walk: Bring the knee up, extedn your leg, plant on the ball of your foot.
Chicken skip: Same as walk but while skipping
Karoke (sp?): the running sidways thing.
I have a few more. I just have to think of how to describe them.
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Road_Whore
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Joined: 10 Mar 2004
Posts: 18
Location: NYC Area
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Posted: 03/12/04 - 14:40 Post subject:
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HYPERASHEL
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Joined: 18 Nov 2003
Posts: 15397
Location: The South's Sauna, Atlanta
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Posted: 03/12/04 - 16:13 Post subject:
those particular drill shown i am familiar with, BUT the book looks interesting, Thanks for the post.
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