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sonnylax
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 Posted: 10/30/03 - 15:01 Post subject: Running/Training problem this weekend
I will be out of town this entire weekend, attending the Georgia/Florida "cocktail" party in Jacksonville. (Go Gators! To HELL with Georgia!) As a result, I most likely won't be in any type of condition to do my normal two runs this weekend - one of which is my normal long run in preparation for the half-marathon on Thanksgiving morning. I'm suppose to do 11 miles this Sunday. If I miss this long run on Sunday, can I do it on Monday and compress my next week of running? I'm up to 25 mpw and I'd like to continue that pattern. I did 6.2 on Tuesday night and will do 6+ miles tonight. But it looks like no more running after this evening's run. 12 miles this week looks awful weak. I'm already starting to feel guilty. 
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copteacher
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Posted: 10/30/03 - 15:03 Post subject:
that is a good feeling to have. It keeps you motiviated to run next time.
welcome to that great feeling.
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Noley
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Posted: 10/30/03 - 15:16 Post subject: Re: Running/Training problem this weekend
| sonnylax wrote: | | I will be out of town this entire weekend, attending the Georgia/Florida "cocktail" party in Jacksonville. (Go Gators! To HELL with Georgia!) As a result, I most likely won't be in any type of condition to do my normal two runs this weekend - one of which is my normal long run in preparation for the half-marathon on Thanksgiving morning. I'm suppose to do 11 miles this Sunday. If I miss this long run on Sunday, can I do it on Monday and compress my next week of running? I'm up to 25 mpw and I'd like to continue that pattern. I did 6.2 on Tuesday night and will do 6+ miles tonight. But it looks like no more running after this evening's run. 12 miles this week looks awful weak. I'm already starting to feel guilty. |
To he11 with your question here! Go Gators? GO GATORS!  Ahh man sonnylax. You've gone to the "Dark Side!" 
No really. I think you can do it on Monday and be fine with it. I have had to do that before. I get that guilty feeling going too if I miss a run or don't make the milege I wanted to during the week. That's when I usually have an awesome follow up week.
After a long run on Monday, see what you can physically do next week. Don't push it, but see what your limits are. Watch those knees.
I bet you will do fine.
The only thing you need to kick yourself for is going for The Gator's.
I think this is better! 
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sonnylax
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Posted: 10/30/03 - 15:20 Post subject: Re: Running/Training problem this weekend
| nolefan85 wrote: | | The only thing you need to kick yourself for is going for The Gator's. |
For this Georgia Tech fan, rooting for the Gators one weekend of the year is much better then ever rooting for Georgia. I think I would pull for the Taliban football squad before the Bulldogs.
P.S. Good luck to the Noles in South Bend!
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jrjo
Gone Fishin
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Posted: 10/30/03 - 16:58 Post subject:
If it wasn't within a week's time of raceday, I'd usually say no problem with moving the long run to a Monday. But being inside a week, I just wonder..is there really no way whatsoever of getting it in on Fri/Sat/Sun? The run, stretching, showering would be what..2-hrs tops? No way to squeeze that in? Just a personal thing of mine, but I love running out of town. I'll head on an out and back from a hotel or relatives house. Find a trail map online head of time. I dunno..I'd try to get it done before Monday. 
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sonnylax
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Posted: 10/30/03 - 18:04 Post subject:
| jrjo wrote: | | Just a personal thing of mine, but I love running out of town. |
I normally try to do this as well. I may try to steer clear of the adult beverages on Friday evening... allowing me to run in Jacksonville on Saturday morning... But I don't see that happening. I know that my liver will be too polluted on Saturday afternoon/evening to allow me to function through Sunday evening late. 
Any other folks ever attempt to run near an adult beverage drinking binge? Somewhat serious question.
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Noley
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Posted: 10/30/03 - 18:32 Post subject: Re: Running/Training problem this weekend
| sonnylax wrote: | | nolefan85 wrote: | | The only thing you need to kick yourself for is going for The Gator's. |
For this Georgia Tech fan, rooting for the Gators one weekend of the year is much better then ever rooting for Georgia. I think I would pull for the Taliban football squad before the Bulldogs.
P.S. Good luck to the Noles in South Bend! |
I see your point and interest in The Gators now.
Running after an adult drinking binge... I couldn't do it.
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runaroundsue
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Posted: 10/31/03 - 10:28 Post subject:
| sonnylax wrote: | | jrjo wrote: | | Just a personal thing of mine, but I love running out of town. |
I normally try to do this as well. I may try to steer clear of the adult beverages on Friday evening... allowing me to run in Jacksonville on Saturday morning... But I don't see that happening. I know that my liver will be too polluted on Saturday afternoon/evening to allow me to function through Sunday evening late.
Any other folks ever attempt to run near an adult beverage drinking binge? Somewhat serious question. |
oh come on.....speak up people!!!!!!
twice I've run 5ks the morning after a binge.....not good experience....but I have to say that I really felt that it was due to lack of sleep more than anything.
I've done some pretty long runs on a Sunday after a Saturday night of drinking....some okay, some not okay. One tip is to finish your drinking activities with a few glasses of water before you go to sleep that night. In the morning, I convince myself that I'm going to "sweat" the toxins out of my body.
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Noley
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Posted: 10/31/03 - 17:50 Post subject:
| runaroundsue wrote: | | sonnylax wrote: | | jrjo wrote: | | Just a personal thing of mine, but I love running out of town. |
I normally try to do this as well. I may try to steer clear of the adult beverages on Friday evening... allowing me to run in Jacksonville on Saturday morning... But I don't see that happening. I know that my liver will be too polluted on Saturday afternoon/evening to allow me to function through Sunday evening late.
Any other folks ever attempt to run near an adult beverage drinking binge? Somewhat serious question. |
oh come on.....speak up people!!!!!!
twice I've run 5ks the morning after a binge.....not good experience....but I have to say that I really felt that it was due to lack of sleep more than anything.
I've done some pretty long runs on a Sunday after a Saturday night of drinking....some okay, some not okay. One tip is to finish your drinking activities with a few glasses of water before you go to sleep that night. In the morning, I convince myself that I'm going to "sweat" the toxins out of my body. |
I'm such a wuss...I would not be able to get out of bed or move.
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sonnylax
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Posted: 11/02/03 - 18:07 Post subject:
For the record... I did enjoy some malted adult beverages on Friday evening at the JAX Landing. I ran 4.66 miles very slowly on Saturday morning. Helped burn off a mild hangover. Eat & drank all day on Saturday guilt free plus the Pup Dawgs lost, so it was a great day!
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Noley
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Posted: 11/02/03 - 18:49 Post subject:
Good Job! You're definitely hooked if you manage to work your run in.
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