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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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 Posted: 11/29/02 - 10:34 Post subject: turkey trot PR
ran the newly "certified "race course yesterday. they told us at the start line that the course has been short for the last few years so---this year it is exactly 3.1 miles and it is a tad longer than last years --- OH GREAT. 
very cold day - in the 20s and a slight wind. sunny though. i wanted to finish in 25.00 minutes.
i finished in 25.30 (unofficially) which would be a best for me by 15 seconds. got first in my age group and left with a medal with the sweeeeeeest little turkey on it. think everyone else was cooking turkey yesterday.
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 11/29/02 - 10:38 Post subject:
Nice job RR, great job on the PR.
Must have been that lunch you had the day before that helped.
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 11/29/02 - 10:52 Post subject:
yeah rr see naps are very good for performance
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Sandy Cheeks
Member
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Joined: 14 May 2002
Posts: 4605
Location: in the city that never sleeps
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Posted: 11/29/02 - 13:20 Post subject:
Go Rolling Rock go! 
Great job! Sounds like the longer course didn't hurt you a bit. 
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TriBob
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 11/29/02 - 14:02 Post subject:
Great job.
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Pebbles
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Joined: 21 May 2002
Posts: 2947
Location: Bedrock
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Posted: 11/29/02 - 17:20 Post subject:
GREAT JOB RR!!!!
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megawill
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Joined: 20 May 2002
Posts: 1552
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Posted: 11/29/02 - 19:37 Post subject:
[scroll:ab87a73d8a] WOO-HOO: A PR FOR RR!!!
[/scroll:ab87a73d8a]
---
megawill
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 11/29/02 - 22:50 Post subject:
PR! Excellent!! You must be doing something right in the training! Pulling of 15-ticks is tremendous. And a turkey medal ta boot..now you're the envy of the forums:)
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 11/30/02 - 06:33 Post subject:
Nice Job RR!!!!!!
I had a nice run at my turkey trot (only a 5K though) and no PR but it was fun running some place new.
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flarunner
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Joined: 30 May 2002
Posts: 2230
Location: FLA
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Posted: 11/30/02 - 13:00 Post subject:
GREAT JOB, RR! Way to PR!
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genie
Master of Prissface
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Joined: 14 May 2002
Posts: 16194
Location: Finding serenity one day at a time
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Posted: 12/01/02 - 11:50 Post subject:
RR: The rock ROCKS and ROLLS!!! You go girl!!!!
So I guess this proves my theory that the surest way to a PR is a nap the day/night before!!
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