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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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 Posted: 09/09/04 - 07:28 Post subject: turdsday sept 9th
6 miles, 43:31 7:39, 7:31, 7:21, 7:12, 7:01, 6:46
3 sets of crunches, 3 sets of leg lifts
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duathlon
Member
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Joined: 26 Aug 2004
Posts: 323
Location: Boston, Massachusetts
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Posted: 09/09/04 - 09:34 Post subject:
Rest Day....  Now I gotta work!!
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 09/09/04 - 09:57 Post subject:
nice Rob
5.241 miles 4837
slow and humid today.
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 09/09/04 - 11:29 Post subject:
Nice splits rob!
7 miles with some strides thrown in at the end. Rest day tomorrow then the Potato Stomp 15k on Saturday.
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 09/09/04 - 12:36 Post subject:
6.5 miles, 1:07:12.
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mickeyvw98
Member
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Joined: 03 Jun 2004
Posts: 2010
Location: Upstate NY
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Posted: 09/09/04 - 13:35 Post subject:
See Thread title.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/09/04 - 13:56 Post subject:
10.5 miles easy in the morning, 1:20:36
Weights and swimming later in the day
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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 09/09/04 - 15:07 Post subject:
4 excrutiating miles in the heat.
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CoachCraig
Member
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Joined: 23 Dec 2003
Posts: 276
Location: Eugene, OR
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Posted: 09/09/04 - 16:30 Post subject:
Solid 9 mile tempo run at 6:01 average pace.
I squeezed under 6 flat pace for the first time on the 4.1 mile trial section of this run, which I'm very happy about. It is amazing how quickly one can get in shape when really seriously training. Oh, also did a 5 miler a few hours earlier, so I'm at 14 for the day.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/09/04 - 19:53 Post subject:
3 miles on the mill 30:00
abs
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 09/09/04 - 20:22 Post subject:
1 hr. of pedal and bike handling drills
33 miles of commuting
6 mile run - 4 of those were at tempo pace
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/09/04 - 21:02 Post subject:
Ladies and germs, it is with great pleasure I bring you this report LIVE from our home. Yes, we finally have the home internet up and running.
[scroll:6e6444468e]  [/scroll:6e6444468e]
8.495 miles in 1:07:22.53. The only drawback was that the installation occured earlier tonight, so I was not able to do anything other than run.
But tonight, I don't mind. 
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Mike G
Member
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Joined: 02 Sep 2004
Posts: 114
Location: Ontario, Canada
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Posted: 09/09/04 - 21:03 Post subject:
I did nothing  . I've been so buisy with the first 3 days of school I haven't been able to do very much at all. Well, I did swim laps today for about 5 minutes...I guess I could count that...
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/09/04 - 21:11 Post subject:
1250 m swim practice working on mostly drills
1 hr of strength training after
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 09/10/04 - 08:11 Post subject:
4 miles speedwork and 30 minutes of weights.
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