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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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 Posted: 10/03/06 - 07:24 Post subject: tuesday oct. 3rd
10 miles, 8:14 pace. perfect morning for a run.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 10/03/06 - 08:57 Post subject: Re: tuesday oct. 3rd
| robp wrote: | | 10 miles, 8:14 pace. perfect morning for a run. |
nice!
4 miles.
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 10/03/06 - 09:00 Post subject:
7 miles. It was raining. Only in my neighborhood. According to the weather report we were having "lake effect" rain showers. I understand getting dumped on with "lake effect" snow all winter, but WTF is up with lake effect rain? I guess that's a nice way for the weather people to say that Cleveland weather sucks all.the.time 
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Molly600
Member
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Joined: 15 May 2002
Posts: 4803
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Posted: 10/03/06 - 10:29 Post subject:
4 miles in 41:31. Back, biceps, legs and abs. Feeling good! 
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 10/03/06 - 12:51 Post subject:
Abs & Chest this morning followed by a 5 mile easy run.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 10/03/06 - 12:54 Post subject:
3.58 miles 37:23.
15 min. abs
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 10/03/06 - 15:00 Post subject:
N00N :: 5km on the zen mill.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 10/03/06 - 17:54 Post subject:
10 miles, 1:14:09
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JohnM90
Member
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Joined: 18 Sep 2006
Posts: 89
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Posted: 10/03/06 - 18:33 Post subject:
2 miles
45 min. leg workout
3 miles
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 10/03/06 - 19:19 Post subject:
3.58 biek bish
3 on the mill 35:21
.5 walked in 7:30
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