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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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 Posted: 10/25/05 - 07:19 Post subject: tuesday oct 25th
5 cruddy miles
20 minutes of ab work
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 10/25/05 - 08:42 Post subject:
5 dreadmill miles.
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 10/25/05 - 10:28 Post subject:
4 miles. Trying to get my new shoes broken in.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 10/25/05 - 11:56 Post subject:
14.26 miles on the trainer 1:00:11.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 10/25/05 - 12:10 Post subject:
10 miles 1:31
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 10/25/05 - 13:27 Post subject:
| rolling rock wrote: | 10 miles 1:31
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Nice pace. Treadmill?
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 10/25/05 - 17:53 Post subject:
20 minutes core workout. 4 miles treadmill.
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 10/25/05 - 18:17 Post subject: Tuesday 25 October 2005
10.33 mile spin on the trainer, 30.56
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 10/25/05 - 19:20 Post subject:
| Kimba90 wrote: | | rolling rock wrote: | 10 miles 1:31
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Nice pace. Treadmill? |
yep 
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kidtheo
Member
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Joined: 13 Sep 2005
Posts: 52
Location: Tennessee
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Posted: 10/25/05 - 19:23 Post subject:
8.25 easy in 1:04:44.
My left achilles hurts. Why?
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 10/25/05 - 19:23 Post subject:
| rolling rock wrote: | | Kimba90 wrote: | | rolling rock wrote: | 10 miles 1:31
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Nice pace. Treadmill? |
yep |
I did my ten miles faster than you 
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 10/25/05 - 19:31 Post subject:
| Cappy wrote: | | rolling rock wrote: | | Kimba90 wrote: | | rolling rock wrote: | 10 miles 1:31
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Nice pace. Treadmill? |
yep |
I did my ten miles faster than you |
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/25/05 - 19:40 Post subject:
A little time on the trainer - enough to get a sweat going and get the top layer off. Weights and stretching during the ball game.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 10/25/05 - 23:06 Post subject:
3.8 miles on the treadmill as a warmup (1st treadmill run in a while!)
some strength training after
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thooogy
Member
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Joined: 16 Jul 2005
Posts: 542
Location: 40.91N - 73.27W
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Posted: 10/25/05 - 23:29 Post subject:
0 miles in 0:00 (ie rest day). The calm before the storm
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