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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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 Posted: 11/09/04 - 08:18 Post subject: tuesday nov 9th
5 easy miles, 7:50 pace
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 11/09/04 - 13:08 Post subject:
5 miles easy 38:24
7:40
7:41
7:41
7:51
7:31
Average pace 7:41
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 11/09/04 - 13:12 Post subject:
6.5 miles, 1:05:59.
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 11/09/04 - 14:43 Post subject:
3 miles 25:25
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 11/09/04 - 16:02 Post subject:
4 easy miles
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 11/09/04 - 18:23 Post subject:
4 cave-woman miles, forgot the watch!
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 11/09/04 - 20:17 Post subject:
speedwork at the track:
1600m warm up, 8x200m intervals (200m recovery), 1600m cool down
32:58
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 11/09/04 - 20:29 Post subject:
4.568 miles running in :37:15.00 (8:09 pace). The next run puts me over 1400 miles for the year.
5.91 miles on the bike in :21:02.00.
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marathonrnr262
Member
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Joined: 14 May 2002
Posts: 1885
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Posted: 11/09/04 - 20:40 Post subject:
NOTHING, and loving it!
Sheldon
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 11/09/04 - 21:13 Post subject:
3 miles on the elliptical 45:00.
30 min. on weights.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 11/09/04 - 22:02 Post subject:
33 miles of commuting
5 mile tempo run
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 11/09/04 - 22:26 Post subject:
4 miles of speedwork and an hour of weights.
Somebody's going to be tired and sore tomorrow. 
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monk25
Member
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Joined: 25 Jun 2002
Posts: 3922
Location: The Beautiful South Shore of L.I. NY
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Posted: 11/09/04 - 22:28 Post subject:
nada  Wife went out with the girls after work (not to mention that I overslept this morning).
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ToofDoc
Newbie
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Joined: 06 Nov 2004
Posts: 3
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Posted: 11/10/04 - 00:13 Post subject:
Seven Miles, slow...
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 11/10/04 - 00:36 Post subject:
AM: an hour of strength training and pylometrics in the gym
PM: swim practice- 1400 m
evening easy to moderate intensity run (due to a few hills) in the fog and dark- 8.1 miles, 1:00:07
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