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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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 Posted: 08/10/04 - 07:24 Post subject: tuesday aug. 10th
7.5 miles in 59:49. Crunches and leg lifts afterwards
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 08/10/04 - 08:10 Post subject:
4 miles 29:22
7:46
7:22
7:21
6:53
Average pace 7:20
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 08/10/04 - 10:18 Post subject:
17.10 miles on the bike 1:11:01
Average rate 14.45 mph.
Another sluggish ride with a friend.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 08/10/04 - 10:26 Post subject:
5 miles on the TM in 50:00, and
3.75 on the bike in 15:00.
Went to the lake tonight, twice around walking 4.4 miles of steep rolling hills. 
Last edited by JACKED UP on 08/10/04 - 22:01; edited 1 time in total
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 08/10/04 - 10:29 Post subject:
Back to some decent training after an injury this spring. 7 miles in 57:04. As boring as it was, pool running did help to keep the fitness level up but I'm so happy to be back on the roads again.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 08/10/04 - 10:33 Post subject:
1 warm up mile
3 miles in 24:30
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 08/10/04 - 10:58 Post subject:
7.9 miles easy in the morning, 1:01:48
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 08/10/04 - 11:55 Post subject:
6.5 miles, 1:05:42.
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 08/10/04 - 17:42 Post subject:
Since I bagged yesterday's run, I did it today at 1pm. Kind of hot and humid out. 7.2 miles in 1.17.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 08/10/04 - 18:20 Post subject:
4 miles easy at noontime, 30:06. No achilles/calf problems...  First time doing run doubles.
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 08/10/04 - 18:55 Post subject:
great run after only 4 hours of sleep today
2.4 miles warm up
4*400 intervals (actual distance was .28 miles/lap on the paved oval)
(203,201,203,154) w/ 200 rec
1.6 cool down
felt very strong today
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 08/10/04 - 19:00 Post subject:
10.47 hilly miles on the bike. 38:40.
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GaRebelRunner
Member
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Joined: 26 Sep 2003
Posts: 1097
Location: Tucker, GA
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Posted: 08/10/04 - 19:12 Post subject:
4 mile tempo run and a 1 mile cool down tonight under cloudy skies with a nice calm wind. My right knee, which was aching so much after Sunday's 20 miler is fine and didn't hurt a bit tonight.
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Running Brewer
Member
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Joined: 12 Oct 2004
Posts: 3872
Location: Santa Poco
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Posted: 08/10/04 - 19:51 Post subject:
2.1 miles during a cold wisconsin afternoon. It is August isn't it????
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crazyfrog
Kermitologist
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Joined: 31 May 2003
Posts: 7610
Location: atlanta
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Posted: 08/10/04 - 20:36 Post subject:
3.1 miles. it was a beautiful evening; cloudy, not too hot, not too humid.
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