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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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 Posted: 09/28/04 - 07:14 Post subject: tuesday 9/28
6 miles in 42:41
7:05, 7:08, 7:17, 7:14, 7:07, 6:48
ab work afterwards
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MechEngDropout
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 09/28/04 - 08:19 Post subject:
4 miles easy 32:43
A brisk 58 degrees according to weather.com.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/28/04 - 09:16 Post subject:
1 warm up hilly mile
4 miles in 33:00
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 09/28/04 - 09:36 Post subject:
7 miles - perfect running weather here.
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RexRacer
Member
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Joined: 17 Aug 2004
Posts: 814
Location: A pancake house of ineffable crappiness
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Posted: 09/28/04 - 09:43 Post subject:
5K in 30.33. Brutally foggy before sunrise. Kept chanting to each car that approached me, "wide street, guy in white shirt, wide street, guy in white shirt."
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/28/04 - 09:57 Post subject:
| roughausen wrote: | | 7 miles - perfect running weather here. |
It sure was. 55 degs with a bit of fog this morning when I hit the track.
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 09/28/04 - 10:03 Post subject:
Hour spin this morning.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/28/04 - 11:50 Post subject:
4.25 on the mill 42:00.
15 min on abs, might lift later
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 09/28/04 - 19:04 Post subject:
3 miles, 27:14
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 09/28/04 - 20:16 Post subject:
Played some tennis in the afternoon @ company conference.
Ran 2 miles at dusk. Same loop as last week, but 90 seconds faster this time.
Pass the Dorito's!
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 09/28/04 - 20:22 Post subject:
6.25 miles, 1:06-something (accidentally dumped the splits from my watch). 
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/28/04 - 20:34 Post subject:
4.286 miles running in :37:01.00.
2.660 miles cycling in :14:16.00.
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crazyfrog
Kermitologist
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Joined: 31 May 2003
Posts: 7610
Location: atlanta
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Posted: 09/28/04 - 21:02 Post subject:
3.2 miles. have i mentioned how much i hate hills?
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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 09/28/04 - 22:57 Post subject:
3 miles running ~ 26:30
21.6 miles cycling ~ 60:00
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coachmarkos
my boys could swim
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Joined: 14 May 2002
Posts: 11387
Location: 1st in AFC West
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Posted: 09/29/04 - 08:57 Post subject:
4 miles @ 4pm
32:45 for a 8:11 pace.
It's amazing, when actually keep running for awhile, you start to get a little faster! 
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