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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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 Posted: 09/21/04 - 07:11 Post subject: tuesday 9/21
Wheezed and farted my way to 4 miles in 31:01. Brisk morning air the last two mornings has set off my asthma.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/21/04 - 09:45 Post subject:
5 treadmill miles
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 09/21/04 - 10:18 Post subject:
Easy 3 mile run.
Karate and sword classes tonight.
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 09/21/04 - 10:22 Post subject:
4 miles 27:49
7:06
6:51
6:59
6:53
Average pace 6:57
Beautiful morning here in the BR. Even though I was somewhat late out the door, it was 68 degrees and partly cloudy.
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 09/21/04 - 10:51 Post subject:
7 miles in a pretty quick pace - pressed snooze too many times. Would have bagged the run except that I had new shoes and a new music on the mp3 player so that got me out the door.
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3SA
Newbie
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Joined: 10 Sep 2004
Posts: 8
Location: St-Hubert (Qc)
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Posted: 09/21/04 - 11:14 Post subject:
47 minutes, in rather strong winds (70 k/h)
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 09/21/04 - 12:06 Post subject:
6.5 miles, 1:05:53.
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 09/21/04 - 13:07 Post subject:
able to get a run in today, while my pastor and his wife sat with abby
albeit 20 minutes, it was a run
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runaroundsue
Member
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 09/21/04 - 16:27 Post subject:
jogged to hubby's workplace (he forgot his pager and I dropped it off) then 4x4 minutes and jogged almost home...  gabbed with a neighbor 1/2 mile away
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/21/04 - 19:44 Post subject:
5.463 miles running in :46:24.97. Very good, pretty easy.
3.157 miles cycling in :17;10.58.
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 09/21/04 - 20:21 Post subject:
5.23 miles in 52.55. Not bad but my legs felt very leaden. I did eat something about one hour before my run, but I think I've skimped on carbs at lunch for these after-work runs.
Or I just have pre-race jitters.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 09/21/04 - 20:21 Post subject:
31 miles of commuting
1/2 hr. of pedal drills
7.5 miles of speed work. main set was 8 x 1/2 mi. w/.25 mi. recovery
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 09/21/04 - 20:24 Post subject:
3.5 miles of speedwork. Dang near passed right the heck out. 
This cold crap I have has got to go.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/21/04 - 20:39 Post subject:
3.55 mile run
8 miles road cycling
60 min. on weights biceps, back, abs.
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 09/21/04 - 22:22 Post subject:
45 minutes of lower body weight training followed by 1 hour of singles tennis.
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