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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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 Posted: 09/26/06 - 07:17 Post subject: tues sept 26th
6 miles in 45:38.... abs
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/26/06 - 08:48 Post subject:
4.25 tempo/fartlek/slow/whatever miles 
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 09/26/06 - 08:53 Post subject:
9 miles - felt good out there.
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Molly600
Member
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Joined: 15 May 2002
Posts: 4803
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Posted: 09/26/06 - 10:51 Post subject:
4 miles in 43:03, chest, triceps, shoulders, legs. Had a good workout and feel back in the groove after a crappy week of workouts last week. I've been eating and drinking like crap lately and I think that's been bringing me down. So back on my health kick since yesterday and I already feel better!!!! 
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runaroundsue
Member
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 09/26/06 - 11:03 Post subject:
not ready yet  . I worser today.
well, if I can't bend good, I can't do housework.......I'm going shopping.......walking's good 
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/26/06 - 12:12 Post subject:
3.57 miles 35:47.
1 hour weights n abs.
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 09/26/06 - 14:02 Post subject:
20.2 miles in 3:16:16...... felt nice and strong out there today. Got caught by a couple of lights, but not a bad time.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/26/06 - 18:17 Post subject:
13.3 miles, 1:41:21
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