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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16241
Location: Waiting in line at the beer store...
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 Posted: 08/22/06 - 07:37 Post subject: tues aug 22nd
6 easy miles, 8:28 pace
20 min ab work
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 08/22/06 - 09:13 Post subject: Tuesday 22 August 2006
11.37 mile spin on the trainer, 31.17
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16217
Location: unknown zone
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Posted: 08/22/06 - 09:29 Post subject:
3 mile treadhill workout
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 08/22/06 - 10:56 Post subject:
oh hell, I forgot boot camp early
3 on the road 34:01
JrJR: 33:31 and he complained the whole way 
Last edited by JUJR on 08/22/06 - 19:41; edited 1 time in total
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 08/22/06 - 13:43 Post subject:
4.1 miles 38:30.
20 min. abs.
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karlene
Canadian Bacon
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Joined: 17 Oct 2005
Posts: 5563
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Posted: 08/22/06 - 14:12 Post subject:
Soccer Finals start tonight 
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runaroundsue
Member
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 08/22/06 - 14:43 Post subject:
up and down workout on treadmill. 75 minutes
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Gogirlgo
Member
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Joined: 25 Jul 2002
Posts: 4776
Location: No deal, stalker.
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Posted: 08/22/06 - 14:57 Post subject:
I bought myself a bike to welcome myself to the second half of my life.
Today I did 17.4 miles on it, in 1:26.
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thegman
Member
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Joined: 23 Sep 2002
Posts: 3088
Location: 12 yards out.
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Posted: 08/22/06 - 15:19 Post subject:
| karlene wrote: | | Soccer Finals start tonight |
Fall season starts next week. 
3 miles this am. Humidity was stifling. 
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 08/22/06 - 15:20 Post subject:
4.8 trail miles. Had to stop for a few to let a big black-tailed doe and her two offspring cross the trail. 
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19384
Location: A moving target in a firing range.
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Posted: 08/22/06 - 19:01 Post subject:
Pretty nice out (this time of year, is it proper to refer to the 5 o'clock hour as evening?). 5.014 miles in :43:00.14 (8:34.59).
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 08/22/06 - 20:14 Post subject:
.75 running
2 walking
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 08/22/06 - 20:20 Post subject:
30 minutes on the trainer
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 08/22/06 - 20:26 Post subject:
9.12 miles at 6:15 this morning in 1:23:04 for a 9:05 pace. Much better than yesterday's run when I was at like a 9:45 pace.
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 08/22/06 - 21:35 Post subject:
Abs / Tricep followed by a 10 mile run 
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