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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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 Posted: 09/25/03 - 07:36 Post subject: thursday workouts
7 miles in 53:06. Had to cut it short because at 6.5 miles I had a twinge of pain shoot thru left hamstring. It went away but I wasn't taking any chances. Just came out of nowhere, was feeling fine and buzzing right along when it happened.
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 09/25/03 - 09:38 Post subject:
rest day for me today.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 09/25/03 - 09:44 Post subject:
Dagnabit Rob, injuires are just not allowed in autumn..the runnin' is waay to nice. 
AM :: Out with the risin' sun again. Not sure how long I'll keep this up. That noontime warmth will be calling me after daylight savings ends. 37f degrees, 8-miles, 1:04.. and yes, I was ssssteaming when I got done..yo.
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 09/25/03 - 09:53 Post subject:
850 yard swim FREESTYLE!
I did it! I did it! I swam this without any breaks! Woo hoo! 
I'm happy, but sore. It was overcast and raining and I still went out at 5am. You know that I just love mornings!
Now I have to gear up for my long run tonight.
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 09/25/03 - 10:57 Post subject:
4 mile run this morning.
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pbello
Member
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Joined: 17 Sep 2003
Posts: 230
Location: Brooklyn, NY
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Posted: 09/25/03 - 11:08 Post subject:
shin splints kept me off the road & treadmill. did 65 min. on elliptical instead.
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MSUrunner
Member
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Joined: 26 Aug 2003
Posts: 152
Location: The land of green and white
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Posted: 09/25/03 - 11:13 Post subject:
3 miles in 24:41 about 10am...was going to make it 5am but I had a phone call that lasted until 11:30pm the night before and there was no way. If I get up at 5 and run then I have a cappucchino during my first class as a reward so because of my laziness none today. Maybe tomorrow , running a short 2 miler because I have a 5K on Sunday, my 30th birthday, and do better with almost a full two days off ahead of time.
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pokychick
Member
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Joined: 02 Oct 2002
Posts: 5640
Location: City of Dis
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Posted: 09/25/03 - 17:06 Post subject:
6 miles
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/25/03 - 17:33 Post subject:
Still sore from yesterday's interval workout so I did a short and easy recovery 6k run in 29:02
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shelee
Member
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 09/25/03 - 18:14 Post subject:
4 miles. felt tired and sore from yesterday. nice, cool weather.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 09/25/03 - 18:16 Post subject:
AM :: 1 hr. PURR & 1 hr. ride to work
Noon :: 3.? mi. run.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 09/25/03 - 19:22 Post subject:
easy 2 miles. trying to come back from a broken toe.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 09/25/03 - 19:35 Post subject:
Planned on 6 today but I could barely finish 4.5 in 44:10. I felt like garbage the whole time so I just got out partway and gave up. Walked part of it and finally jogged it in.
> 84°F Mostly Cloudy
> Feels Like 92°F
> UV Index: 4 Low (It sure seems awfully bright out there?)
> Dew Point: 75°F
> Humidity: 74%
When is the cool weather going to show up down here.
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monk25
Member
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Joined: 25 Jun 2002
Posts: 3922
Location: The Beautiful South Shore of L.I. NY
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Posted: 09/25/03 - 21:06 Post subject:
10.1 miles in an easy 1:18:53. 72 °F humidity: 79 % Beautiful!
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Pebbles
Member
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Joined: 21 May 2002
Posts: 2947
Location: Bedrock
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Posted: 09/25/03 - 21:56 Post subject:
My 6 year old was home sick today, so it was 3 mile on the mill...
 I hate dat machine!!!
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