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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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 Posted: 09/26/03 - 02:04 Post subject:
10 miles: 1:37
Not a bad long run. I didn't feel my legs for most of it. Need to get Body Glide for under my right arm.  Nothing like rubbing your skin raw.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/26/03 - 07:51 Post subject:
Last serious run before Quad Cities. 3.02 miles with splits - Deb, you will like these - 9:40, 9:23, and 9:00.
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elkid
Member
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Joined: 18 Nov 2002
Posts: 8353
Location: hiding out in Philly
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Posted: 09/26/03 - 08:50 Post subject:
Newest furthest! 22M in a smokin'  4:16:33, 11:40mm. Had the pace at 11:30 despite 82 sunny degrees, but weird foot problem: must've had my laces too tight on Sunday and no matter what I did for the last 8M I could not stop the pain where the tied laces met the tongue. Couldn't even bend my foot the last 4 it hurt so bad.
Despite the pain, I felt good overall. In fact, amazingly good. Definitely made me confident for the 'thon in 8 weeks.
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 09/26/03 - 09:29 Post subject:
1 mile, and what a crappy mile it was
I left the apartment building and ran into my "Friend" who lives two doors down. We chatted for a while and a while turned into 20 minutes. So, despite my constant stretching, my legs were getting tight. When i finally got to run i decided to cut my 2 miles to 1, and this was a good idea. I felt crappy, my legs felt really tight and when i got done, i started feeling sick. Yesterday sucked. The only positive was that i made it home in time to watch Smackdown (barely)
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runaroundsue
Member
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 09/26/03 - 10:28 Post subject:
23 minutes....enough to get the legs moving and adjust to running half-naked in cool temps. 54 degrees in shorts, shirt, hat and gloves......it suppose to be low 40s, windy, rainy at my start on Sunday 
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/26/03 - 10:36 Post subject:
35 minute strength training
mild stretching routine
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pokychick
Member
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Joined: 02 Oct 2002
Posts: 5640
Location: City of Dis
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Posted: 09/26/03 - 11:05 Post subject:
| elkid wrote: | Newest furthest! 22M in a smokin' 4:16:33, 11:40mm. Had the pace at 11:30 despite 82 sunny degrees, but weird foot problem: must've had my laces too tight on Sunday and no matter what I did for the last 8M I could not stop the pain where the tied laces met the tongue. Couldn't even bend my foot the last 4 it hurt so bad.
Despite the pain, I felt good overall. In fact, amazingly good. Definitely made me confident for the 'thon in 8 weeks. |
 good job!
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