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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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 Posted: 05/29/03 - 07:51 Post subject: thursday runs
8 miles in 59:19. 3 sets of 60 crunches and 3 sets of 20 leg lifts afterwards.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 05/29/03 - 08:08 Post subject:
AM :: 1 hr. free weights upper body and 1 hr. ride to work - traffic was supah light since school got out for the summer yesterday
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Dancer
Member
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Joined: 21 Nov 2002
Posts: 2518
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Posted: 05/29/03 - 09:04 Post subject:
Didn't do track last night due to thunder and lightening.
So I did 6.3 miles this morning along the beautiful "Wollaston Beach" in Quinky, MA. Ran about 5 tempo intervals at about 5 min each. It was an excellent run.
Hopped in the pool and swam next to a man with Man Boobs for 2700 yards.
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 05/29/03 - 09:36 Post subject: and bike rides
17.3 mile ride this morning
Good news from my PT eval last night. They think they can treat me in 3-4 weeks without any invasive procedures 
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Happy2tri
Member
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Joined: 02 May 2003
Posts: 1003
Location: Boston, MA
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Posted: 05/29/03 - 12:26 Post subject:
60 minute run with tempo thrown in to mix it up........4x6 minute race pace pick ups with 2 minute jogging between.
Hungry now, swimming tonight, then watching amazing race!!
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 05/29/03 - 13:44 Post subject:
Noon :: 6.17 mile run.
PM (If I'd like to go home today) :: 1 hr. bike ride. Right now there's a killer tail wind out there. Let's hope it holds up until 5PM.
Dancer - Your training report would have been just as interesting w/o that whole 'man boobs' reference. 
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Dancer
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Joined: 21 Nov 2002
Posts: 2518
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Posted: 05/29/03 - 14:09 Post subject:
| purple hayes wrote: | | Dancer - Your training report would have been just as interesting w/o that whole 'man boobs' reference. |
I know. But I couldn't help it after yesterday's man boob thread!
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 05/29/03 - 14:34 Post subject:
 ...man boobs will be the end of civilized life as we know it.
I am scarred...scared too.
After three days post-race nada, I'm back at it. Indoor row, 8km, 33:51.
Possibly the worst experience in the fitness center. Some yahoo was making one of those skid-squeeks with his shoe every stride on the treadmill. It was like fingernails on the chalkboard. I really need an Excedrin now. 
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 05/29/03 - 15:17 Post subject:
3 slowish miles. stretching.
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shelee
Member
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 05/29/03 - 17:12 Post subject:
7 miles.
Floor exercises and stretching.
 ,
Shelly
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Happy2tri
Member
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Joined: 02 May 2003
Posts: 1003
Location: Boston, MA
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Posted: 05/29/03 - 18:58 Post subject:
46 minute swim, damn did that go by fast!!
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Erstwhile Lurker
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Joined: 14 May 2002
Posts: 4047
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Posted: 05/29/03 - 20:12 Post subject:
3.1 miles, 22:45.
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shelflifers
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Joined: 10 Jun 2002
Posts: 18633
Location: Austin, TX
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Posted: 05/29/03 - 20:44 Post subject:
A niiiice and sloooooooow 3 miles (feet felt great!) and a quick bike ride around the neighborhood...
Hopefully I'll have some time to hit the weights tonight...
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 05/30/03 - 01:28 Post subject:
| Happy2tri wrote: | | 46 minute swim, damn did that go by fast!! |
you were not next to Dancer were you?
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kattzoo
Member
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Joined: 28 Feb 2003
Posts: 3813
Location: Happily at the back of the pack
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Posted: 05/30/03 - 07:13 Post subject:
A nice, late 3 miles.
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