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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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 Posted: 10/12/06 - 07:23 Post subject: thursday oct 12th
9.5 in 1:19:12 (8:20)
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 10/12/06 - 09:17 Post subject:
4 easy miles. First run in a week following a near death experience with some chinese food gone bad 
where is the barfing icon when you need it?
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 10/12/06 - 10:12 Post subject:
1 hour weights n abs.
1 hour on the trainer 16 miles.
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Molly600
Member
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Joined: 15 May 2002
Posts: 4803
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Posted: 10/12/06 - 10:30 Post subject:
40 min on the elliptical, chest, shoulders and triceps.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 10/12/06 - 12:08 Post subject:
warm up .5
5 tempo miles 41:00
cool down .5
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runaroundsue
Member
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 10/12/06 - 16:54 Post subject:
the "boss" said training starts today. 40 minutes at threshold.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 10/12/06 - 17:35 Post subject:
12.5 mile progression...1:28:05
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 10/12/06 - 20:11 Post subject:
3 mill miles
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 10/20/06 - 19:50 Post subject:
5.93 miles in 54:02 at lunch today.
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