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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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 Posted: 09/23/04 - 07:32 Post subject: thursday 9/23/04
8 miles, 1:01:03, 7:38 pace
crunches
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/23/04 - 08:02 Post subject: Re: thursday 9/23/04
| robp wrote: | 8 miles, 1:01:03, 7:38 pace
crunches |
nice job rob!
4 miles
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 09/23/04 - 09:23 Post subject:
6 miles, 47:15, 7:52 pace
sauna
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 09/23/04 - 09:43 Post subject:
7 miles in the same time that it took rob to run 8. Great morning out there for a run.
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runaroundsue
Member
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 09/23/04 - 10:17 Post subject:
5 ish with the neighbor gang.
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crazyfrog
Kermitologist
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Joined: 31 May 2003
Posts: 7610
Location: atlanta
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Posted: 09/23/04 - 10:58 Post subject:
2 miles. sigh. i still feel crapy when i run...
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 09/23/04 - 12:01 Post subject:
6.5 miles, 1:04:49.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/23/04 - 13:47 Post subject:
AM: 9.2 miles easy in light drizzle, 1:08:38
Swimming in the afternoon
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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 09/23/04 - 15:36 Post subject:
6.5 miles at lunch.
Edit: 1 hour in the pool after work.
Last edited by alyson98 on 09/23/04 - 22:47; edited 1 time in total
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/23/04 - 20:13 Post subject:
A real good run, pretty easy. 6.188 miles in :52:15.48 (8:26.70 average). Splits of 8:41, 8:31, 8:26, 8:25, 8:17, and 8:20.
Also 3.02 miles on the bike in :16:37.00.
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 09/23/04 - 20:55 Post subject: Thursday 23 September 2004
6.25 mile spin on the trainer, 21.32
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 09/23/04 - 22:03 Post subject:
3 miles. Half hour of weights.
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