|
|
|
|
robp
Pyromaniac
|
|
|
Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
|
| Back to top
|
|
 Posted: 02/07/03 - 08:50 Post subject: the runs of friday....
3 miles in 20:07 for a 6:42 pace. Upper body workout afterwards.
|
|
|
|
|
purple hayes
Frightened Inmate #2
|
|
|
Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
|
| Back to top
|
|
Posted: 02/07/03 - 09:21 Post subject:
AM :: 1 hr. free weights - Lower body. :30 on the trainer - Zone 2.
|
|
|
|
|
jrjo
Gone Fishin
|
|
|
Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
|
| Back to top
|
|
Posted: 02/07/03 - 10:28 Post subject:
Rob, You're smokin'! Go Team RustOLeum!
Logged an early am 7-miler on the gerbilmill, 55:00.
|
|
|
|
|
TriBob
Member
|
|
|
Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
|
| Back to top
|
|
Posted: 02/07/03 - 10:39 Post subject:
Snow shoveling.
Yesterday the pundits called for 1", last night at 10 PM 3-6 inches. I get up this morning and its about 10" I hope this guys don't work for military Intelligence. Don't worry there is only 1 bad guy there, ops sorry you walked into 100 special forces 
|
|
|
|
|
Sahara
Member
|
|
|
Joined: 17 May 2002
Posts: 3345
|
| Back to top
|
|
Posted: 02/07/03 - 12:29 Post subject:
3.1 treadmill, hard
lift: full body WO
had intended for a long run on mill but forgot bodyglide so opted for a faster pace instead
|
|
|
|
|
Morpheus99
Member
|
|
|
Joined: 21 May 2002
Posts: 647
Location: Midwest
|
| Back to top
|
|
Posted: 02/07/03 - 15:09 Post subject:
Normally this is a running day.
But its too cold and I ran Thurs instead.
So tonight its pool night still working on my swim
strokes.
I did spend an hour on the trainier at 4 AM
M
|
|
|
|
|
TriBob
Member
|
|
|
Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
|
| Back to top
|
|
Posted: 02/07/03 - 15:25 Post subject:
Well the driveway had a little over 7". It took 1:45 to shovel. One of the downsides of a big driveway.
|
|
|
|
|
copteacher
Adjunct
|
|
|
Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
|
| Back to top
|
|
Posted: 02/07/03 - 17:03 Post subject:
4 miles 3315
|
|
|
|
|
Pebbles
Member
|
|
|
Joined: 21 May 2002
Posts: 2947
Location: Bedrock
|
| Back to top
|
|
Posted: 02/07/03 - 17:47 Post subject:
3 miles on the mill
|
|
|
|
|
shelee
Member
|
|
|
Joined: 23 Oct 2002
Posts: 2409
Location: IN
|
| Back to top
|
|
Posted: 02/07/03 - 18:05 Post subject:
I am running! It's just classified info. now. Actually logging it in 3 different places is just too much. Go TEAM WD40!!!!!!!!!!! YAY!!!!!!!!!!!!! 
Shel
|
|
|
|
|
flarunner
Member
|
|
|
Joined: 30 May 2002
Posts: 2230
Location: FLA
|
| Back to top
|
|
Posted: 02/07/03 - 20:27 Post subject:
4.5 miles in the cold, bitter wind and rain. 
|
|
|
|
|
akern
Member
|
|
|
Joined: 31 May 2002
Posts: 17149
Location: CTU
|
| Back to top
|
|
Posted: 02/07/03 - 21:07 Post subject:
Treadmill 3.5 miles 27:58.
|
|
|
|
|
monk25
Member
|
|
|
Joined: 25 Jun 2002
Posts: 3922
Location: The Beautiful South Shore of L.I. NY
|
| Back to top
|
|
Posted: 02/07/03 - 23:25 Post subject:
9.013 miles. Set out to run a fast 4.5, but the ice and snow wouldn't cooperate. Ended up running 9+ in 1:19:34, or about an 8:49 pace. Didn't record splits but they were definitely negative. Planning on doing about 7 trail miles tomorrow in the snow.
Temperature: 30 °F
|
|
|
|
|
Running Brewer
Member
|
|
|
Joined: 12 Oct 2004
Posts: 3872
Location: Santa Poco
|
| Back to top
|
|
Posted: 02/08/03 - 12:32 Post subject:
| shelee wrote: | I am running! It's just classified info. now. Actually logging it in 3 different places is just too much. Go TEAM WD40!!!!!!!!!!! YAY!!!!!!!!!!!!!
Shel |
|
|
|
|
