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HYPERASHEL
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 Posted: 07/05/06 - 08:51 Post subject: the 8 week training sched
Wed...easy bikes wk-1-4, wk 5-7 add a 4 mile run
Thursday Plyometric wks1,2,4,5,7 easy runs,~3 on wk2,3,5,7
Friday Easy bike commute
Saturday LSD 20-40 miles
Sunday, Easy skate
Monday Intervals followed by easy skate
Tuesday Tempo
What you guys think? This is to get in a respectable show in a race on massive hills on labor day.
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MechEngDropout
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Posted: 07/06/06 - 00:10 Post subject:
I'm guessing your LSD is on skates...
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HYPERASHEL
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Posted: 07/06/06 - 06:24 Post subject:
| MechEngDropout wrote: | | I'm guessing your LSD is on skates... |
yuppers. any suggestions, comments or critiques? Bueller ......Bueller .....anyone?
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purple hayes
Frightened Inmate #2
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Posted: 07/06/06 - 07:48 Post subject:
Are you skating the US 10K Classic or running?
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HYPERASHEL
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Posted: 07/06/06 - 09:36 Post subject:
| purple hayes wrote: | | Are you skating the US 10K Classic or running? |
Skating. running is so slow. 
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purple hayes
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Posted: 07/06/06 - 09:38 Post subject:
Can you move the Monday intervals and Tuesday tempo a day apart on the schedule? That's going to be hard to do for 8 wks.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 07/06/06 - 10:27 Post subject:
| purple hayes wrote: | | Can you move the Monday intervals and Tuesday tempo a day apart on the schedule? That's going to be hard to do for 8 wks. |
No kidding especially with no rest day.  You do no weight training?
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HYPERASHEL
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Posted: 07/06/06 - 11:50 Post subject:
| JACKED UP wrote: | | purple hayes wrote: | | Can you move the Monday intervals and Tuesday tempo a day apart on the schedule? That's going to be hard to do for 8 wks. |
No kidding especially with no rest day. You do no weight training? |
I can't really move one in either direction....think maybe alternate weeks on the tempo vs intervals?
weight training? i'm substituting the plyometrics for actual weights, i figure the extra cardio can help me in such a short time frame. sound good?
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Thruster
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Posted: 07/22/06 - 15:14 Post subject:
| HYPERASHEL wrote: | | MechEngDropout wrote: | | I'm guessing your LSD is on skates... |
yuppers. any suggestions, comments or critiques? Bueller ......Bueller .....anyone? |
I am gonna kick your ass this year...chump! 
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HYPERASHEL
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Posted: 07/22/06 - 18:06 Post subject:
| Thruster wrote: | | HYPERASHEL wrote: | | MechEngDropout wrote: | | I'm guessing your LSD is on skates... |
yuppers. any suggestions, comments or critiques? Bueller ......Bueller .....anyone? |
I am gonna kick your ass this year...chump! |
why, you in the pace car?
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Thruster
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Posted: 07/23/06 - 01:13 Post subject:
| HYPERASHEL wrote: | | Thruster wrote: | | HYPERASHEL wrote: | | MechEngDropout wrote: | | I'm guessing your LSD is on skates... |
yuppers. any suggestions, comments or critiques? Bueller ......Bueller .....anyone? |
I am gonna kick your ass this year...chump! |
why, you in the pace car? |
Look, so what if I paid Cindy off and I get to ride in the minivan!
Well, as it looks now I maynot have any speed skates to skate in. The Powerslide C4's I was going to get I'm told are too narrow for my 4E foot. I have been corrisponding with a guy that owns a pair of size 13 C4's and he says it's too narrow by a long shot for a quad E foot. What the f...!
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HYPERASHEL
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Posted: 07/23/06 - 21:13 Post subject:
| Thruster wrote: | | HYPERASHEL wrote: | | Thruster wrote: | | HYPERASHEL wrote: | | MechEngDropout wrote: | | I'm guessing your LSD is on skates... |
yuppers. any suggestions, comments or critiques? Bueller ......Bueller .....anyone? |
I am gonna kick your ass this year...chump! |
why, you in the pace car? |
Look, so what if I paid Cindy off and I get to ride in the minivan!
Well, as it looks now I maynot have any speed skates to skate in. The Powerslide C4's I was going to get I'm told are too narrow for my 4E foot. I have been corrisponding with a guy that owns a pair of size 13 C4's and he says it's too narrow by a long shot for a quad E foot. What the f...! |
Thrster has Duck feet, Thruster has Duck Feet
yeah them itty bitty 76mm aint gonna have you pullng that large body frame up those large hills
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Thruster
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Posted: 07/26/06 - 00:50 Post subject:
| HYPERASHEL wrote: |
Thrster has Duck feet, Thruster has Duck Feet
yeah them itty bitty 76mm aint gonna have you pullng that large body frame up those large hills |
Mwahahahahaha, I might have my 100's on again soon! Well a few weeks but soon enough! Mwahahahahahaha.
Ahahahahahahahahahahahahahahahahahahahaha, wew, hahahahahahahahahahahahahahahahahahaha
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Thruster
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Posted: 07/29/06 - 23:53 Post subject:
Let me say this again. I'll-be-on-100's-again-soon! Mwahahahahahahahaha.
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