|
|
kobyj
Member
|
|
|
Joined: 24 Jul 2002
Posts: 2370
Location: Lake Pine
|
| Back to top
|
|
 Posted: 05/26/03 - 22:33 Post subject:
I have started doing fartleks again. They have just been between trees or telephone polls for the faster pace.
Starting later this week or next week, I'll be doing 800 repeats with 400 recovery on the track once or twice a week. In the next few weeks, I may increase it to 1600 repeats with either a 400 recovery or an 800 recovery. All of this in preparation to break my marathon PR in the fall.
|
