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shelee
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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 Posted: 02/01/05 - 10:02 Post subject: table of conversions
I'm looking for an online table that lists conversions of MPH to pace...Does anyone know of one, so I don't need to use a calculator everytime?
Shel
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
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Location: ON YOUR LEFT!
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Posted: 02/01/05 - 10:13 Post subject:
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shelee
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Posted: 02/01/05 - 12:31 Post subject:
exactly what I'm looking for...
running faster than 5 minute miles 
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 02/01/05 - 14:44 Post subject:
| shelee wrote: | exactly what I'm looking for...
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taping it to my treadmizzle!
forget that conversion stuff.
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shelee
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Joined: 23 Oct 2002
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Posted: 02/01/05 - 17:55 Post subject:
This is depressing since it seems harder for me to run on a tread than on the road anyway:
Effort-based Treadmill Training Speeds
*Running Speed on a treadmill with no incline (zero percent) is actually slower than running on a flat road or track surface since it takes less effort because you do not have to overcome air resistance on a treadmill. The % numbers represent the percent grade of the treadmill.
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kobyj
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Joined: 24 Jul 2002
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Posted: 02/01/05 - 20:51 Post subject:
| shelee wrote: | This is depressing since it seems harder for me to run on a tread than on the road anyway:
Effort-based Treadmill Training Speeds
*Running Speed on a treadmill with no incline (zero percent) is actually slower than running on a flat road or track surface since it takes less effort because you do not have to overcome air resistance on a treadmill. The % numbers represent the percent grade of the treadmill. |
This weekend is supposed to be nice. Why not go out and run this weekend? Heck, I'll be in Schererville again this weekend. If the GF let me, I'd be willing to meet up for a nice run. Schererville's not that far from you.
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shelee
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Posted: 02/02/05 - 09:02 Post subject:
| kobyj wrote: |
This weekend is supposed to be nice. Why not go out and run this weekend? Heck, I'll be in Schererville again this weekend. If the GF let me, I'd be willing to meet up for a nice run. Schererville's not that far from you. |
That'd be fun! Meet up with Indiana posse. I will PM you.
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DCRunningDiva
Look at me!!! ©
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Joined: 10 Oct 2003
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Location: Washington DC Metro
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Posted: 02/02/05 - 16:59 Post subject:
| purple hayes wrote: | http://trinewbies.com/run_treadmill_chart.asp
That will work unless you're running faster than 5 min./mile.  |
Okay. I'm depressed now.  I had no idea.
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runaroundsue
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Location: supporting GREENer pastures
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Posted: 02/03/05 - 20:59 Post subject:
oh.for.crying.out.loud!!!!!!!!! No wonder I was dead tired on Tuesday. I have the chart printed out but I have the percentages moved over one column (I didn't have 0%)......so I was mad when I had trouble with my last mile of my tempo workout when I was set at 9.5 and found out that it converts to 6:22 at 2% incline and I used to be able to do 6:18 no problem. Shoot that's at 1%......at 2% it's frigging 6:09. I was hanging on my treadmill for dear life.  
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shelee
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Posted: 02/04/05 - 11:52 Post subject:
| runaroundsue wrote: | | oh.for.crying.out.loud!!!!!!!!! No wonder I was dead tired on Tuesday. I have the chart printed out but I have the percentages moved over one column (I didn't have 0%)......so I was mad when I had trouble with my last mile of my tempo workout when I was set at 9.5 and found out that it converts to 6:22 at 2% incline and I used to be able to do 6:18 no problem. Shoot that's at 1%......at 2% it's frigging 6:09. I was hanging on my treadmill for dear life. |
You know, I was thinking, does the 2% increase really make the workout that much more difficult, and it really did. I remember when I was living in WI and had hills as a regular part of my routine I dropped (and this was running around 10 miles a week less than I had been) the time I wanted off my 5K time and without speedwork. I think hills really make that much difference in training.
Once I put my treadmill at a 6:00 mph pace to see what that would be like, and I fell off. 
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plp556
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Posted: 02/06/05 - 15:39 Post subject:
thanks alot for whoever posted it
thants exactly what i was looking for too
plp556
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