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Running Brewer
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 Posted: 12/23/05 - 16:31 Post subject: structural integration
Has anybody been structurally integrated? I am thinking about having this done to help with my body, it just doesn't seem to want to return to normal state and massage helps but I feel I need more. Any recommendations?
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rolling rock
The Pinball
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Posted: 12/24/05 - 08:38 Post subject: Re: structural integration
| Running Brewer wrote: | | Has anybody been structurally integrated? I am thinking about having this done to help with my body, it just doesn't seem to want to return to normal state and massage helps but I feel I need more. Any recommendations? |
isn't this the same principal as "rolfing"
if you have a good certified therapist in your area, i'd at least try this. there is nobody within 25 miles of my home that is certified but honestly, i would try 10 sessions without hesitating as long as there is a certification and experience behind the therapist. in theory, it makes sense.
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Running Brewer
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Posted: 12/29/05 - 14:16 Post subject:
Yes it is the same thing as Rolfing, there are a few therapists in my area and I am going to give it a try in January.
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j1miller
Puppy Love!
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Posted: 12/29/05 - 15:11 Post subject:
what does this mean????
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Running Brewer
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Posted: 12/30/05 - 22:06 Post subject:
| Rolf Guild wrote: |
About Structural Integration
structural Integration is a scientifically validated body therapy. Unlike massage, Structural Integration focuses not on the muscles but on their protective layer, called fascia (also known as connective tissue). Muscles are contracting tissues that give the body and organs physical movement. The fascia surrounds the muscles, bones and organs in the body. The fascia gives muscles their shape and the body its structure.
Structural Integration aligns and balances the body by lengthening and repositioning the fascia. As fascia is lengthened it allows the muscles to move more efficiently. The practitioner will apply pressure to the body, working the entire fascial system in a systematic way. When restricted fascia is released and lengthened the body can return to its structurally optimal position
The continuing pull of gravity, the stress of daily activities and physical injuries can pull the body out of alignment. The fascia gradually shortens, tightens and adjusts to accommodate the misalignment. When the body is out of alignment it creates inefficiency and imbalance resulting in stiffness, discomfort and loss of energy.
When a body is aligned and balanced it moves with greater ease. It requires less energy to function. Good posture is effortless and breathing is easier. The body becomes more flexible, more coordinated and athletic performance improves.
What will I experience in a Structural Integration Session
Structural Integration is performed in ten sessions. Each session is approximately one hour in length. It is preferable that the sessions are received, one per week for ten weeks in a row. The ten sessions are administered progressively; each session builds upon the last until complete integration of the body is achieved. The process of Structural Integration includes balancing the body in segments and achieving vertical alignment from balancing the body from front to back, side to side, top to bottom and inside to outside.
At the beginning of the first session the client completes a health questionnaire and spend some time speaking with their practitioner about the goals and intentions as applied to their unique situation and structure. Male clients receive work in underwear or swimsuit, women in two piece swimsuits or bra and underwear. The practitioner will observe the client, how they stand, walk and other general movements. In some cases a photograph or digital image may be taken if the client is interested in seeing before and after results. The specific goals of the session will be discussed. The client will lie on a massage table so the practitioner can work with their body. The client will participate in the session often being asked to breathe into the area being worked on or to make small, specific movements.
During the session the client may experience a warm, pleasant sensation from the area that the practitioner is working with. Some individuals do not experience any sensation while others may experience momentary discomfort. The practitioner will apply the appropriate pressure, based on the clients needs and feedback. During most of the sessions the practitioner will help the client to become aware of habitual patterns of movement and imbalances in their body and will help them work toward making changes in these patterns in their daily life.
After the basic ten series is complete a client usually allows a period of time for the body to adapt and fully integrate before scheduling additional work. The waiting period can be anywhere from one month to one year based on the client's unique experience. After the waiting period the client can return for tune-up sessions or advanced sessions to further the process of integration. In some instances practitioners will work with clients in ongoing sessions to achieve specific goals
What are the benefits
Structural Integration is a very personal process. It is important to remember that because no two people are alike, their experience and the benefits will never be exactly the same. As a result of the process people often appear taller and slimmer. Some actually gain anywhere from 1/4" to over 1 inch in height. Feelings of discomfort or pain are often alleviated. Other often experienced benefits are greater flexibility, a feeling of lightness and fluidity, better balance, increased breathing capacity, increased energy and greater self-confidence.
While Structural Integration is primarily concerned with physical changes in the body, it affects the whole person. We are made up of emotions, attitudes, belief systems and behavior patterns as well as the physical being. All are related. Align the physical structure and it will open up the individual's potential. Clients often report positive changes, stating less stress, greater self-confidence and improved ability to handle life's changes. Such changes have been reported in all age groups.
Does structural integration last?
YES! Photographs taken of clients years after the Basic Ten Series show that changes are still present and structure often improved. Keep in mind however, as life changes, bodies change in response. Any injuries, accidents, lengthy illnesses and emotional stress may necessitate additional work. |
Taken from the Rolf Guild website
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Running Brewer
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Posted: 01/05/06 - 15:12 Post subject:
Well I scheduled my first rolfing appointment for next week. I will post my thoughts.
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Running Brewer
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Posted: 01/10/06 - 11:57 Post subject:
I went for my first appt. Most of the techniques were more subtle than I anticpated. I had heard many stories about Rolfing and pain and granted the first appoint starts with the more superficial fascia. I did feel more relaxed and energized after my session. This morning I am a little sore as well.
My next appt is next week. I will be sure to share more info.
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Pug
The Movie Geek
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Posted: 01/10/06 - 23:40 Post subject:
I'm interested. I'm po, but I suspect I could benefit from something like this. Lots of bad posture and bad habits abound with me.
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Running Brewer
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Posted: 01/19/06 - 21:17 Post subject:
Appt #2
This was a pleasant surprise. Once again the manipulations were more subtle than I expected but the results were fantastic. I felt very relaxed with finished with this session and my body felt more at home with itself. (if that makes sense) During the session he found a couple of painful spasms and released them without pain. The only thing negative is I felt my body tighten up later that night and somewhat return to its abnormal state.
Everything I've read and been told is that I should expect to see results after the 3rd session. I can't wait because I am feeling better after session #2.
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See Mom Run
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Posted: 02/04/06 - 14:58 Post subject:
Running Brewer,
How is this treatment helping you? Will you update your progress? I am considering to go for this treatment.
Did you have a specific injury/pain/tigthness you felt before you started this or you simply didn't feel right?
Also can somebody tell me why this is done in 10 sessions? Based on my reading, Structural integration is a different term for myofascial release. There are many massage therapists out there who claim to be specialized in myofascial release. I went to a therapist asking for this specific treatment a while ago and I didn't find that one visit much different from any other 'massage therapies' I received in the past. And she didn't say anything about several session being needed to be benefitial.
Thank you.
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Running Brewer
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Posted: 02/04/06 - 22:05 Post subject:
Well From what I have experienced it is quite different than massage. The whole session feels like I am be elongated. I have recently completed my 3rd appt and I feel better, but I am not sure how much better. I am thinking about changing therapist as I am not too impressed with my current one. After 3 sessions I am on the fence as to whether I will complete all 10. I will probably do one more session with another therapist and make a judgement after that.
I was told that they 10 sessions are to help you body settle into it's natural self. As for me I was very tight all over my left half of my body.
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rolling rock
The Pinball
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Posted: 02/05/06 - 08:27 Post subject:
wondering if you're continuing with the chiropractor thru all of this treatment.
looking at the chiro thread, what damage to you think the chiro could have caused?
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Running Brewer
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Posted: 02/05/06 - 17:57 Post subject:
No I have not seen the chiro in a while. I never really had much pain in my neck and shoulders before seeing the Chiro but after a few adjustments of the neck, that area really bothers me.
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See Mom Run
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Posted: 02/17/06 - 12:20 Post subject:
Running Brewer, what have you decided to do about your treatment? Continuing?
I tried pretty much everything out there to find a solution to my nagging hip issue. Rolfing is next on my list to do, though the cost of treatments ($90ishx10) is making me very cautious to rush over to it.
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Running Brewer
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Posted: 02/17/06 - 14:33 Post subject:
| See Mom Run wrote: | Running Brewer, what have you decided to do about your treatment? Continuing?
I tried pretty much everything out there to find a solution to my nagging hip issue. Rolfing is next on my list to do, though the cost of treatments ($90ishx10) is making me very cautious to rush over to it. |
I am thinking about finding a different therapist and giving that a try. Check your PM box.
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