hey i have a question about this stretch http://www.halhigdon.com/15Ktraining/Photos/Soleus.jpg , i'm not too sure i'm doing it right. Where do you guys feel it when you are doing it? The front lower calf near the ankles or the back of the calf? And does the step stretch where drop your heels lower than your toes on a step stretch your soleus as well? I never feel contractions in my soleus. That's not me in the picture btw.