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Curtis24
Newbie
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Joined: 20 Sep 2006
Posts: 7
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 Posted: 09/20/06 - 12:30 Post subject: sore neck and back
This is a little off-topic, but I cant find any forums to post this in. If someone knows of an appropriate forum someone, let me know.
My neck and upper back are sore from sitting hunched over in class all day. its difficult to hold my head up. Any ideas on streches that could help relieve this? Would doing lots of light reps on a benchpress help stretch the appropriate muscles? Thanks.
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