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some good news some bad news

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pokychick
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Joined: 02 Oct 2002
Posts: 5640
Location: City of Dis
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PostPosted: 03/19/03 - 17:52    Post subject: some good news some bad news
Our Buffalo marathon relay team has an injured member. Sad
Instead of trying to find someone else, we have decided to run the 1/2
marathon. This means I am not going to do the Country Music 1/2. Sad
I am going to volunteer. Smile
My knees have been feeling a little achy. Sad
I went to our local running store and bought myself two new pairs
of shoes. It was my birthday present to me and I'm worth every penny. Mr. Green
I've also joined a small gym located about 5 minutes from where
I work so hopefully I can finally stick with a weight training program.
Cappy
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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PostPosted: 03/19/03 - 19:56    Post subject:
Sounds like a good plan. Best of luck.
Soigneur
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Joined: 14 Sep 2002
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PostPosted: 03/19/03 - 20:07    Post subject: Re: some good news some bad news
pokychick wrote:
My knees have been feeling a little achy. Sad

I've also joined a small gym located about 5 minutes from where
I work so hopefully I can finally stick with a weight training program.


Make sure you are particularly stretching and strengthening lower back, quads and hammies Poky.
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