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keltic63
the kilted one
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Joined: 17 May 2002
Posts: 8574
Location: under the weather
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 Posted: 05/26/03 - 13:17 Post subject: so how did this happen?
2 weeks ago in Cincinnati I ran a 25:41 5k the conditions and circumstances were right and I got 2nd place in my age group. I know a lot of that just depends on who shows up at the race.
today's 5k was bigger and had plenty of fast guys so I knew that even if I did my best, there would be no hardware. no biggie.
but here's my question: How did I shave 1:15 off my race time in 2 weeks? after the race in Cinci, I took a week off. May 18-23 I put in 12 miles (which is an increase). so today I come back and do a PR of 24:26. My best 5k time ever was 24:59
thoughts? comments? advice to improve this new PR?
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