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laxboy
Newbie
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Joined: 12 Feb 2006
Posts: 1
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 Posted: 02/12/06 - 21:09 Post subject: snack while running
tomorrow i have try-outs for lacrosse, and i was wondering what snack, im thinking of an energy gell, to eat about half way throught a 1.5 mile run to give me a burst of energy for the last leg. Any advice would be greatly appreciated. And what about after our run, and before the try-outs with the full padding(to help recover). THX.
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