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wanttorun100
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Joined: 14 Feb 2005
Posts: 4946
Location: Just to the right of Atilla the Hun!
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 Posted: 07/11/05 - 14:12 Post subject:
2 cups corn syrup
1 tablespoon honey
2 cups natural peanut butter, preferably fresh ground
1 to 2 tablespoons cocoa
1 teaspoon (or more) cinnamon
1 teaspoon salt
2 cups naturade vegetable protein powder (available at health food stores)
3 cups oats, quick or old fashioned, pureed into a powder in a food processor
Mix the first 6 ingredients in a bowl. Stir in protein powder until the mixture becomes too stiff, then use your hands to mix. Add in oats; at this point upper body strength is required. The dough will be very stiff. After mixing, spread onto a 11.5" X 15" jelly roll pan coated with non-stick cooking spray. Refrigerate for at least one hour; cut into 30 bars, and place each into a Ziploc bag or store them somehow.
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my last no-bake experience was a losing one.
