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shelflifers
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Joined: 10 Jun 2002
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Location: Austin, TX
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 Posted: 05/06/03 - 23:57 Post subject: quick advice needed
17 days until the 1/2 mary...Should I do a longrun this Saturday or run a 5K race??
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copdotcom1
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Posted: 05/07/03 - 00:34 Post subject:
Run long Joel...run long 
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Cappy
Excelent
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Posted: 05/07/03 - 05:26 Post subject:
One more long run prior to the half would be good, then you can start a nice tapering period
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jrjo
Gone Fishin
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Location: Lake Wobegon, MN
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Posted: 05/07/03 - 09:09 Post subject:
| copdotcom1 wrote: | | Run long Joel...run long |
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shelflifers
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Posted: 05/07/03 - 10:03 Post subject:
Thanks boys! (where ya been cop?)
Longrun it is!
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runswithscissors
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Posted: 05/07/03 - 11:08 Post subject:
Yup, long run for me as well this weekend. I may try to squeeze two more long runs in, if I can. I need them, no matter how slow I'm moving.
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copdotcom1
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Posted: 05/07/03 - 11:19 Post subject:
| shelflifers wrote: | Thanks boys! (where ya been cop?)
Longrun it is! |
Good choice Getting hammered at work and I've been in my spring court cycle. Hopefully it is slowing down a bit now.
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copteacher
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Location: Teaching in the Halls of Justice
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Posted: 05/07/03 - 11:37 Post subject:
count me in for a longer run too Joel.
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cjay
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Posted: 05/07/03 - 19:04 Post subject:
You will do the 5K on Saturday and your long run on Sunday, that is just the way it has to be................
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shelflifers
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Posted: 05/07/03 - 19:08 Post subject:
| cjay wrote: | | You will do the 5K on Saturday and your long run on Sunday, that is just the way it has to be................ |
Sorry bro. You don't want me to disobey this democratic action do you??? 
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cjay
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Location: Dead center Wisconsin
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Posted: 05/07/03 - 21:15 Post subject:
Well why don't you run up to Appleton and then do the 5K, that would take care of both options.........  County A would be a nice route to run in the morning I think, sun coming up over the lake, birds singing, ducks and geese flying out to the fields. I think you should do it.......
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runaroundsue
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Location: supporting GREENer pastures
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Posted: 05/09/03 - 21:45 Post subject:
I'd opt for race on Saturday....rest Sunday....skip work on Monday and do long run instead, no......how 'bout Tuesday leave work sick?????
sue
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TimRuns
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Posted: 05/11/03 - 18:26 Post subject:
I say do the 5k
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