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Dannymc
Newbie
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Joined: 26 Sep 2006
Posts: 4
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 Posted: 10/31/07 - 11:00 Post subject: protein supplements
I am currently doing a fairly intrense 3 day a week gym program to build muscle.
I have begun taking protein whey supplements (shakes) to help in this process
however, i still do a good bit of cardio excersice. i try and do one 11 - 13K run a week and a circuit training session.
I would just like to know would you recommend taking the protein supplements on days when im not gym training, but performing cardio excersise such as the running, or would it be any benefit?
and just to let you know before you say it, i am eating quite heathily and am not treating the supplements as a replacement for a good diet
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