| airehead wrote: | | MechEngDropout wrote: | | jrjo wrote: | | I'll cut to the quick...mileage. That's all you need. Mileage. Six months; 1000 miles. That'll get you in the dress, I guarantee. If you can't run 40-mi/wk, then start 3-mi walks every evening to supplement your running. Crank up the time on the road and not holed up in the gym. There's one thing runners should know like the back of their hand is the scale cooperates when you get the mileage up. |
Or she could just walk 20 miles a day carrying a 40 lb pack.  |
A trip to Iraq will work wonders... 
120 degree heat, body armor, lots of water to drink, long sleeved uniforms and helmets.... |
how 'bout i just sit in the sauna for the next 6 months instead |
