post your typical weekly schedule

www.runningforums.com Forum Index -> Stretch, Strength & Workouts

Goto page Previous 1, 2

shelee Member
Joined: 23 Oct 2002 Posts: 2409 Location: IN	\| Back to top

Posted: 01/21/03 - 15:05 Post subject:

Run 4 or 5 days a week
1 or 2 days aerobics
1 day off (friday, the day before my long run).
2xs a week weight train, just upper body, mainly for toning

The aerobics will end and I'll start 6 days of running with one day dedicated to speed training at the track come Spring, or maybe next week now that I have a gym membership (yay!!!).

Shelly

Display posts from previous:

All times are GMT - 4 Hours

Goto page Previous 1, 2

www.runningforums.com Forum Index -> Stretch, Strength & Workouts

Page 2 of 2
Related topics:
WHat does your typical week look like Not your typical organic fertilizer Probably not your typical coffee-table book... I need a schedule GAME: I'll be in a meeting that's scheduled for 1 hour... I need a schedule Back on Schedule Critique my new lifting schedule Good news on the reschedule! Advice needed, change in race schedule I got my teaching schedule for next year. Fall Midterm Schedule Anyone follow the McMillan Training schedule? OMG! Fall Term Final Exam Schedule is Already Up!!! A school schedule to rival... what LOSER came up with this schedule? The Beauty of My Schedule The Horror of my Final Exam Schedule Critique my Marathon Training Schedule Is my upcoming race schedule to aggressive? Fall Race Schedule Work Schedules 10 Miler Training Schedule 10 Miler Training Schedule Running schedule I just made my training schedule for this summer Critique my schedule If you could add a new sport or activity to your schedule... training schedule help... switching up schedule for racing Just received my next three weeks schedule. Holy crap!! Ricky Martin's schedule just opened up. College Sport Schedule Posters today's schedule Interval running schedule? running schedule suggestions Poll not poll, what is your work schedule Half Marathon training schedule My winter/summer schedule. Help me with my running schedule Good training schedule for beginners? Cold weather and running schedule

LIFEFORM SOCIAL COMMUNITY NETWORK

	SteadyHealth.com :: Medical Questions & Online Health Community		RunningForums :: The Need To Speed
	H-Desk.com :: PC Security Matters - PC Tech Community		RealPoor.com :: MMORPG Gaming & Trading Center
	RealCool.Biz :: The Most Comprehensive Business Community		XTourist.com :: Traveling Without Moving

All Rights Reserved by runningforums ©2000 - 2008
Forums powered by ZoneMetrics.com
ZoneXForums code is based on PHPBB code. Development supported by Online Health Community
ZoneXForums are published under GNU General Public License