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cherylpf
crazy cat lady
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Joined: 14 May 2002
Posts: 17305
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 Posted: 10/30/02 - 11:49 Post subject: post your typical weekly schedule
I know several of you weight train 2-3 times/week and get some cycling or spinning in in addition to your standard running week. I'm trying to incorporate strength training in again (I've taken a little time away from the weights....  ) but I'm having a little trouble fitting this into my seemingly already packed schedule. I just wanted to see how some of you handle this.
Thanks!
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 10/30/02 - 11:57 Post subject:
The entire thing of just the weights part?
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cherylpf
crazy cat lady
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Joined: 14 May 2002
Posts: 17305
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Posted: 10/30/02 - 12:20 Post subject:
| purple hayes wrote: | | The entire thing of just the weights part? |
The whole thing if you don't mind, I want to see how everyone squeezes weights around long runs, etc.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 10/30/02 - 12:28 Post subject:
Monday :: - AM : Recovery Run
- Noon : Intervals
- PM : lift
Tuesday :: - AM : 1 hr. trainer
- Noon : Tempo Run
- PM : Swim
Wednesday :: - AM : Lift
- Noon: Recovery Run
- PM : Recovery Run (?)
Thursday :: - AM : 1 hr. trainer
- Noon : Fartlek Run
- PM : Swim
Friday :: - AM : lift
- Noon : Ride outside
- PM : Swim
Saturday :: - AM : long run
- PM : ride outside
Sunday :: - AM : Recovery Run (?)
- PM : Long Ride
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 10/30/02 - 12:30 Post subject:
Currently on a self-impossed running break for stress fractures (most likely). so my current schedule is:
Mon AM Swim PM Karate
Tue AM Bike PM Weights
Wed AM Swim PM Karate
Thu AM Bike PM Weights
Fri AM Swim PM Weights (make up if missed during week)
SAT Bike outdoors if possible/Weights depending on weather
SUN Bike outdoors if possible/Weights depending on weather
Of course weekend schedules can change at any time to meet family schedules. How am I supposed to turn pro if they keep cutting into my training 
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 10/30/02 - 13:04 Post subject:
run 4-5 days a week- plan on at least 5 a day
differing times depending on shifts
a little stretching and not much else
no time
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TreKay
Member
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Joined: 15 May 2002
Posts: 2741
Location: Tiger Town!
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Posted: 10/31/02 - 15:50 Post subject:
Trying to get back to running 4 days a week (eventually I want to be back on my old schedule of 6 days one rest day, but I am slowly coming back).
saturday morning - ice hockey
tuesday night - floor hockey
when I can fit it in - weight training
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 10/31/02 - 17:21 Post subject:
Once I get cleared to hit the roads and the bench again:
M(W)F am: Run
T/R am: Bike Ride
TR evening: Weights
Saturday morning: Weights
Wednesday is an optional day for a run, depend on how I feel, may move one of my evening lifts to that morning in lieu of a run
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flarunner
Member
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Joined: 30 May 2002
Posts: 2230
Location: FLA
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Posted: 11/03/02 - 20:05 Post subject:
Run: Monday through Saturday
Bike and Swim: Tuesday and Thursday
Lift: Monday, Wednesday, Friday
But I'm fortunate to have a flexible schedule centered around physical fitness.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 11/26/02 - 16:11 Post subject:
Monday: 3-3.5 mile run, approx. 45 mins weights for arms chest
Tuesday: 6-7 mile run, abs and shoulders
Wed: see monday
Thurs: see tuesday
Fri: see monday again although sometimes I'll substitute speedwork in for the running part
Sat.: off day
Sun.: lately been off days but I'll get back to sunday being long run day soon. 7-8 miles at first, hopefully 10+ by march.
also sometimes throw crunches in between sets on the flat bench on mwf
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Pebbles
Member
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Joined: 21 May 2002
Posts: 2947
Location: Bedrock
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Posted: 11/26/02 - 20:46 Post subject:
| purple hayes wrote: | Monday :: - AM : Recovery Run
- Noon : Intervals
- PM : lift
Tuesday :: - AM : 1 hr. trainer
- Noon : Tempo Run
- PM : Swim
Wednesday :: - AM : Lift
- Noon: Recovery Run
- PM : Recovery Run (?)
Thursday :: - AM : 1 hr. trainer
- Noon : Fartlek Run
- PM : Swim
Friday :: - AM : lift
- Noon : Ride outside
- PM : Swim
Saturday :: - AM : long run
- PM : ride outside
Sunday :: - AM : Recovery Run (?)
- PM : Long Ride
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HolyMoly! I get tired just reading your workout! 
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genie
Master of Prissface
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Joined: 14 May 2002
Posts: 16194
Location: Finding serenity one day at a time
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Posted: 12/01/02 - 00:12 Post subject:
I am trying to rework my schedule as well, but right before I got benched, when I was training at my fullest, this was my optimal and most of the time what I followed:
Monday lunch: 5-6 mi run
PM: 1 hour power yoga
Tuesday PM: swim, lift (total body w/o)
Wednesday lunch: 5-6 mi run
PM: PM Yoga (about a 20 min tape)
Thursday PM: swim/lift (tb again)
Friday: 5-6 mi at lunch
Saturday: long swim, 1600M-2400M & lift
OR: brick workout: 20-25 mi bike followed by 6 mi run
Sunday: long run, 10 or more, depending on training
late afternoon: long swim & weights if I did the brick Saturday
Since I am selling my road bike, the bricks are a thing of the past, unless I decide to buy a cheap hybrid just for fun. Which I might, if I don't see enough improvement with the swimming and lifting. But I really don't like cycling.
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xtremrun
Newbie
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Joined: 07 Jan 2003
Posts: 2
Location: South Carolina
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Posted: 01/07/03 - 17:42 Post subject:
Monday: Weights
1 1/2 Hour Spin Class
Tues: Swim 2000 yds. Easy
10 mile Run
Wed: Weights
5 Mile Run
Thurs: 1-2 Hour Easy Bike
Swim 2500 yds
Fri: Weights
10 Mile Pace Run (8:00)
Sat: 20 mile long run 8:50-9:00 Pace
Sun Bike 2-3 Hours (Mountain or Road)
Swim 3000 yds. Every other Week
I'm currently training for MB marathon so every other week my run mileage goes to 6 - 5 - 6 - 12.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/07/03 - 22:12 Post subject:
I run Monday through Friday at lunch.
I am now starting to try lifting weights Monday, Wednesday and Friday before work
and then hit the either the rowing machine or stationary bike on Tuesday and Thursday before work.
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copdotcom1
Member
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Joined: 09 Jan 2003
Posts: 782
Location: Arlington, TX
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Posted: 01/19/03 - 22:04 Post subject:
Monday: Easy run; Strength Training
Tuesday: 800 meter repeats
Wednesday: Recovery Run; Strength Training
Thursday: Tempo or pace run (Speed day)
Friday: Rest Day for running; Strength Training
Saturday: Long run
Sunday: Rest Day
Strength training doesn't result in a scheduling problem for me. We have a complete gym at our police training center and I do my strength training on my lunch hour which is from 4 am to 5 am 
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