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phathead_209
Newbie
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Joined: 28 Mar 2007
Posts: 1
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 Posted: 03/28/07 - 03:54 Post subject: please help, advice appreciated
hello, i am 25 years old, 6foot 4 and 310 pounds. i have recently signed up for a corrections course which starts in one month. the course is 15 weeks long. at the end of the course i will be required to run 8 miles non stop. i have never been able to run more than a half mile without stoping short of breath. how can i prepare myself? any help is very appreciated
thanx jacob
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A3M0N
Member
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Joined: 17 Mar 2006
Posts: 48
Location: Summerville, SC
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Posted: 03/29/07 - 13:59 Post subject:
i guess a good place to start is having a look a the Couch 2 5k plan. there is a link to it somwhere in these forums, if you can't find it you should be able to google it, search for c25k.
good luck!
later
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