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ShannonG
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 Posted: 08/23/05 - 15:49 Post subject: oh yes, flexibility is important
So I visit Yoga Journal online to learn some new fun stretchy moves. I now feel like I've been sliced, diced, and pureed. Twice. My hip made the most unbelievably groovy cracking noises. Twice.
I think I'm an inch taller.
I highly recommend the Eagle Pose for sh!ts and giggles.
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HYPERASHEL
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Joined: 18 Nov 2003
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Location: The South's Sauna, Atlanta
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Posted: 08/23/05 - 15:50 Post subject: Re: oh yes, flexibility is important
| ShannonG wrote: | So I visit Yoga Journal online to learn some new fun stretchy moves. I now feel like I've been sliced, diced, and pureed. Twice. My hip made the most unbelievably groovy cracking noises. Twice.
I think I'm an inch taller.
I highly recommend the Eagle Pose for sh!ts and giggles. |
no longer constipated, glad to hear. 
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ShannonG
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Posted: 08/23/05 - 15:52 Post subject: Re: oh yes, flexibility is important
| HYPERASHEL wrote: | | ShannonG wrote: | So I visit Yoga Journal online to learn some new fun stretchy moves. I now feel like I've been sliced, diced, and pureed. Twice. My hip made the most unbelievably groovy cracking noises. Twice.
I think I'm an inch taller.
I highly recommend the Eagle Pose for sh!ts and giggles. |
no longer constipated, glad to hear. |
It's one of those 'oh crap I'm falling no I'm not lift those arms higher if anyone sees me I'll die' kind of yoga moves.
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airehead
Oompa Loofah
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Joined: 12 Nov 2002
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Location: Between here and eternity...
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Posted: 08/23/05 - 15:57 Post subject: Re: oh yes, flexibility is important
| ShannonG wrote: | | HYPERASHEL wrote: | | ShannonG wrote: | So I visit Yoga Journal online to learn some new fun stretchy moves. I now feel like I've been sliced, diced, and pureed. Twice. My hip made the most unbelievably groovy cracking noises. Twice.
I think I'm an inch taller.
I highly recommend the Eagle Pose for sh!ts and giggles. |
no longer constipated, glad to hear. |
It's one of those 'oh crap I'm falling no I'm not lift those arms higher if anyone sees me I'll die' kind of yoga moves.
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Hmm...suddenly I want a pretzel.
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HYPERASHEL
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Joined: 18 Nov 2003
Posts: 15397
Location: The South's Sauna, Atlanta
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Posted: 08/23/05 - 16:07 Post subject: Re: oh yes, flexibility is important
| airehead wrote: | | ShannonG wrote: | | HYPERASHEL wrote: | | ShannonG wrote: | So I visit Yoga Journal online to learn some new fun stretchy moves. I now feel like I've been sliced, diced, and pureed. Twice. My hip made the most unbelievably groovy cracking noises. Twice.
I think I'm an inch taller.
I highly recommend the Eagle Pose for sh!ts and giggles. |
no longer constipated, glad to hear. |
It's one of those 'oh crap I'm falling no I'm not lift those arms higher if anyone sees me I'll die' kind of yoga moves.
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Hmm...suddenly I want a pretzel. |
When is Mr Aire due back?
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ShannonG
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Posted: 08/23/05 - 16:09 Post subject: Re: oh yes, flexibility is important
| HYPERASHEL wrote: |
When is Mr Aire due back? |
CHUCK YOU HAVE TO QUTI OBSESSING OVER ANGIE'S LOVE LIFE!!!!!
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j1miller
Puppy Love!
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Posted: 08/23/05 - 16:10 Post subject:
I'm flexible.... can always use improvement...
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HYPERASHEL
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Posted: 08/23/05 - 16:11 Post subject: Re: oh yes, flexibility is important
| ShannonG wrote: | | HYPERASHEL wrote: |
When is Mr Aire due back? |
CHUCK YOU HAVE TO QUTI OBSESSING OVER ANGIE'S LOVE LIFE!!!!! |
I'm just hoping she can make it til he gets back, she's got ME concerned and that says something. 
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airehead
Oompa Loofah
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Joined: 12 Nov 2002
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Posted: 08/23/05 - 16:15 Post subject: Re: oh yes, flexibility is important
| HYPERASHEL wrote: | | ShannonG wrote: | | HYPERASHEL wrote: |
When is Mr Aire due back? |
CHUCK YOU HAVE TO QUTI OBSESSING OVER ANGIE'S LOVE LIFE!!!!! |
I'm just hoping she can make it til he gets back, she's got ME concerned and that says something. |
Stand in line. I concern everyone. It's nothing new.
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andydp
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Joined: 23 Sep 2003
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Location: Upstate NY near Albany
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Posted: 08/23/05 - 16:28 Post subject:
Yoga is GREAT !! I know I should be doing more of it especiall for my back. I like the Eagle position for the back and trapezius muscles. I especially love the Downard Facing Dog.
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airehead
Oompa Loofah
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Joined: 12 Nov 2002
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Posted: 08/23/05 - 16:53 Post subject:
I did yoga for awhile. It kicked my azz. 
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HYPERASHEL
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Posted: 08/23/05 - 17:09 Post subject:
| airehead wrote: | | I did yoga for awhile. It kicked my azz. |
  the winter of 2002-2003 that was my "alternative" lifestyle off skates
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ShannonG
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Posted: 08/23/05 - 17:22 Post subject:
| HYPERASHEL wrote: | | airehead wrote: | | I did yoga for awhile. It kicked my azz. |
the winter of 2002-2003 that was my "alternative" lifestyle off skates |
I can't get into the whole breathing/zen-like existence thing. I just like the stretchy nature of it.
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