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newbie program?

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runnin69
Newbie 		Reply with quote
Joined: 11 Jan 2005
Posts: 1
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PostPosted: 01/11/05 - 23:50    Post subject: newbie program?
I am not in the best physical shape but I am not totally out of shape because of my job. I have recently got a treadmill and for the past few days have started using it. Today I ran/walked a mile in 12 minutes (pathetic I know).

I weigh 175 pounds and I am 5'11 and haven't ran for long distances in years. Anyone have any idea how I should start out? People say to walk but I just feel that is useless. Let me know. Thanks a lot.
crazyfrog
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Joined: 31 May 2003
Posts: 7610
Location: atlanta
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PostPosted: 01/12/05 - 00:05    Post subject:
have you tried the couch to 5k program?

http://www.coolrunning.com/engine/2/2_3/181.shtml
mickeyvw98
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Joined: 03 Jun 2004
Posts: 2010
Location: Upstate NY
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PostPosted: 01/12/05 - 09:46    Post subject:
crazyfrog wrote:
have you tried the couch to 5k program?

http://www.coolrunning.com/engine/2/2_3/181.shtml


It's a great program that starts of with walking/running then progresses to just running. That's how I started off in March 2004. I thought it was great!
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