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coachmarkos
my boys could swim
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Joined: 14 May 2002
Posts: 11387
Location: 1st in AFC West
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 Posted: 12/16/05 - 11:32 Post subject: new year goals here.
OK, so we've got about two weeks left of this year...
Gives us a little time, to reflect, think, and come up with some Running Goals for 2006.
You've got a couple of weeks...think up something good.
(this is how I imagine you thinking up something good, and writing it down.)
Last edited by coachmarkos on 01/09/06 - 11:13; edited 1 time in total
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xsPrINT
Starting Line Moderator
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Joined: 29 Apr 2005
Posts: 484
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Posted: 12/16/05 - 11:35 Post subject:
Spring Track 2006: 4:45 (1600)
Fall Cross Country 2006: 15:59- (3 miles)
Run consistenly in winter, get up to 75 mpw during summer
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/16/05 - 15:15 Post subject:
Get my base mileage up to 75 mpw or so this January
February 1/2 marathon: low 1:20s (1:20-1:22)
Spring/Summer road races:
5k- 17 min
8k- 28 min
10k- 35-36 min
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 12/16/05 - 16:18 Post subject:
Just one for '06.. 50km. 
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/16/05 - 19:20 Post subject:
| jrjo wrote: | | Just one for '06.. 50km. |
good luck with that...
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runaroundsue
Member
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 12/17/05 - 16:48 Post subject:
take at least 2 minutes off my marathon PR. Eat healthier, work on core, stay healthy, gain some freaking confidence 
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 12/19/05 - 06:45 Post subject:
if i could pick one safe thing, i'd say work on core.
other than that, i just wanna keep on moving forward. 
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 12/19/05 - 08:53 Post subject:
keep running, continue to do a few races. Love life and don't worry about how many miles I get in.
Love the fact that I can run another year.
Love the idea of the freedom it gives me.
Love the fact that the running community is very supportive.
other than that I would love another 1000 mile year and maybe another marathon.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 12/19/05 - 10:53 Post subject:
Stay healthy.
Set a pr or three.
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 12/21/05 - 12:32 Post subject:
| runaroundsue wrote: | | take at least 40 minutes off my marathon PR. Eat healthier, work on core, stay healthy, gain some freaking confidence |
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 12/21/05 - 17:09 Post subject:
Thanks for the heads up, I guess I need to start looking at next years goals.
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blue
your favorite weapon
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Joined: 21 May 2002
Posts: 7010
Location: armed and ambitious
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Posted: 12/22/05 - 10:51 Post subject:
i'm going to go out of 2005 weighing the most i've ever weighed (mostly by design - a bit from job change). but i would really like to bring my body fat down a notch.
i don't think i want to gain much more, but i know that my legs need more muscle.
this year i also hope to partake in the half marathon (if i can get my training together), otherwise i'll be running in as many road races as i can. at the very least i would like to run a 10k this year.
5k goal - 19 minutes before the end of season
10k goal - just to run one... and then go from there.
Half Marathon - to finish.
(sorry don't have much to work with in terms of time projections for the longer distances i haven't run before)
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runaroundsue
Member
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 12/22/05 - 15:40 Post subject:
| Kimba90 wrote: | | runaroundsue wrote: | | take at least 40 minutes off my marathon PR. Eat healthier, work on core, stay healthy, gain some freaking confidence |
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well, if I haven't said it enough this year, Kimba, "you're a freak"
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 12/30/05 - 09:43 Post subject:
I still haven't come up with some good goals for 2006. I guess I will see if I can break 1800 miles running for the year and if time permits I might try for a 100 mile week this winter as I train for my 50K and the Tampa Triple.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 12/30/05 - 11:20 Post subject:
My only goal is to run consistantly and injury free.
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