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need guidance

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fedexpress
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Joined: 03 Jul 2008
Posts: 1
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PostPosted: 07/03/08 - 11:48    Post subject: need guidance
i need help regardin what exercises shou;ld be done in order to run 10k and then the marathon
thanks
readrunner
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Joined: 18 Oct 2008
Posts: 5
Location: Philippines
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PostPosted: 10/19/08 - 15:00    Post subject:
Practice makes perfect. You just have to run regularly, have a training program, start slow and build up, and be consistent. Don't overdo or else you may get injured.


http://www.readrunner.blogspot.com
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